LunchSaladMain Course

Nutty Tuna Salad

Name: Nutty Tuna Salad
Prep time: 10 min
Total time: 10 min
Yield: 2 porties
Cuisine: american
Ingredients: 142 g canned tuna in water, drained; 2 el mayonnaise; 40 g feta cheese crumbled; 1 st celery finely chopped; 0,5 st apple cored and diced; 15 g walnut chopped; 1 el fresh tarragon chopped; 1 snufje salt (optioneel); 0,25 tl black pepper freshly ground (optioneel)

A refreshing take on tuna salad featuring the satisfying crunch of walnuts and celery, sweetness from diced apple, and a salty tang from feta cheese. This no-cook recipe comes together in minutes for a quick and flavorful lunch.

Een origineel recept van Forkin

Totale tijd: 10 min
Porties: 2
Moeilijkheid: Makkelijk
Per portie: 331 kcal

Glutenvrij

Allergeneninformatie: kan selderij, eieren, vis, melk, mosterd en noten bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.

Mise-en-place

Ingrediënten

142 gcanned tuna, in water, drained
2 elmayonnaise
40 gfeta cheese, crumbled
1 stcelery, finely chopped
0,5 stapple, cored and diced
15 gwalnut, chopped
1 elfresh tarragon, chopped
1 snufjesalt(optioneel)
0,25 tlblack pepper, freshly ground(optioneel)

Keukengerei

fork · mixing bowl · cutting board · knife

De bereidingswijze

Stap voor stap

1
Drain the liquid from the canned tuna.
Ongeveer 1 min
2
Place the drained tuna in a medium mixing bowl and use a fork to flake it into smaller pieces.
Ongeveer 1 min
Tip van de kok: Breaking up the tuna first helps it mix more evenly with the other ingredients.
3
Add the mayonnaise, crumbled feta cheese, chopped celery, diced apple, chopped walnuts, and chopped tarragon to the bowl.
Ongeveer 5 min
4
Season with salt and freshly ground black pepper to your preference.
Ongeveer 1 min
Tip van de kok: Feta is already salty, so you may want to add less salt than you normally would.
5
Gently stir all the ingredients together until they are just combined.
Ongeveer 2 min
Tip van de kok: Avoid over-mixing to maintain the texture of the ingredients.
6
Serve immediately, or chill for 30 minutes to allow the flavors to meld.
Tip van de kok: This salad is great on its own, served over a bed of lettuce, or used as a filling for a sandwich or wrap.

Per portie

Voedingswaarden

67%Score

Calorieën: 331,4kcal
Eiwit: 23,2g
Koolhydraten: 11,1g
Vet: 22,6g
Vezels: 2,8g
Suiker: 6,2g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store leftovers in an airtight container in the refrigerator.