LunchDinnerMain Course

Oat & Veg Savory Porridge

Name: Oat & Veg Savory Porridge
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 porties
Cuisine: scottish
Ingredients: 0,5 kopje rolled oats; 2 kopje vegetable broth; 1 st carrot finely diced; 1 st celery stalk finely diced; 1 teentje garlic minced; 2 kopje spinach roughly chopped; 2 el nutritional yeast; 1 tl soy sauce; 1 snufje black pepper freshly ground; 1 el chives fresh, chopped (optioneel); 0,5 tl chili flakes (optioneel)

This hearty and nutritious savory porridge combines wholesome oats with a medley of vegetables for a satisfying meal. It's a comforting and easy-to-make dish perfect for a quick lunch or light dinner.

Een origineel recept van Forkin

Totale tijd: 30 min
Porties: 2
Moeilijkheid: Makkelijk
Per portie: 179 kcal

Vegetarisch

Allergeneninformatie: kan selderij, gluten en soja bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.

Mise-en-place

Ingrediënten

0,5 kopjerolled oats
2 kopjevegetable broth
1 stcarrot, finely diced
1 stcelery stalk, finely diced
1 teentjegarlic, minced
2 kopjespinach, roughly chopped
2 elnutritional yeast
1 tlsoy sauce
1 snufjeblack pepper, freshly ground

garnish

1 elchives, fresh, chopped(optioneel)
0,5 tlchili flakes(optioneel)

Keukengerei

saucepan · cutting board · knife

De bereidingswijze

Stap voor stap

1
In a medium saucepan, combine the rolled oats, vegetable broth, carrot, celery stalk, and garlic.
Ongeveer 2 min
Tip van de kok: Ensure vegetables are finely diced for even cooking and to blend well into the porridge.
2
Bring the mixture to a boil over medium-high heat, then reduce the heat to low.
Ongeveer 5 min
3
Simmer, uncovered, for 10-15 minutes, stirring occasionally, until the oats are tender and most of the liquid has been absorbed.
Ongeveer 10 min
Tip van de kok: Stirring helps prevent sticking and ensures creamy consistency.
4
Stir in the spinach, nutritional yeast, soy sauce, and black pepper.
Ongeveer 1 min
5
Cook for another 2-3 minutes, or until the spinach has wilted.
Ongeveer 3 min
6
Taste and adjust seasonings as needed.
Ongeveer 1 min
7
Serve hot, garnished with fresh chives and chili flakes, if desired.
Tip van de kok: For extra creaminess, a splash of plant-based milk can be stirred in at the end.

Per portie

Voedingswaarden

64%Score

Calorieën: 179kcal
Eiwit: 12,9g
Koolhydraten: 26,9g
Vet: 3g
Vezels: 7,2g
Suiker: 2,8g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store leftover porridge in an airtight container in the refrigerator.

Opwarmen

Reheat gently on the stovetop or in the microwave, adding a splash of water or broth if it has thickened too much.