One-Pan Creamy Chicken And Rice Bake
A simple and satisfying one-pan meal featuring tender chicken and rice baked in a creamy mushroom sauce with broccoli and melted cheese. This hearty casserole is a complete dinner that comes together with minimal cleanup.
Een origineel recept van Forkin
- Totale tijd
- 1 uur 5 min
- Porties
- 4
- Moeilijkheid
- Makkelijk
- Per portie
- 768 kcal
Allergeneninformatie: kan gluten, melk en soja bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.
Mise-en-place
Ingrediënten
- 500 gboneless, skinless chicken breast, cut into 2-3 cm bite-sized pieces
- 3 elbutter
- 1 styellow onion, finely chopped
- 200 gcremini mushroom, sliced
- 2 teentjegarlic, minced
- 3 elall-purpose flour
- 720 mlchicken broth, low-sodium recommended
- 240 mlmilk, whole milk recommended
- 1 elsoy sauce
- 1 tlsalt
- 0,5 tlblack pepper, freshly ground
- 1,5 kopjelong-grain white rice, uncooked
- 300 gbroccoli, cut into small florets
- 100 gshredded cheddar cheese
Keukengerei
large oven-safe skillet or dutch oven · whisk · oven · cutting board · knife
De bereidingswijze
Stap voor stap
- 1
Preheat your oven to 190°C (375°F).
Ongeveer 5 min
Tip van de kok: Ensure your oven rack is in the middle position for even baking.
- 2
In a large, oven-safe skillet or Dutch oven, melt the butter over medium heat.
Ongeveer 2 min
Tip van de kok: If you don't have an oven-safe skillet, you can do these steps in a regular pan and transfer to a 9x13 inch baking dish before baking.
- 3
Add the chopped onion and cook for 3-4 minutes until it begins to soften.
Ongeveer 4 min
- 4
Add the sliced mushrooms and cook until they release their moisture and start to brown, about 5-7 minutes.
Ongeveer 7 min
Tip van de kok: Don't overcrowd the pan; let the mushrooms get some nice color for better flavor.
- 5
Stir in the minced garlic and cook for 30 seconds until fragrant.
Ongeveer 1 min
- 6
Sprinkle the flour over the vegetables and stir continuously for one minute to cook off the raw taste.
Ongeveer 1 min
- 7
Gradually whisk in the chicken broth until smooth, then whisk in the milk.
Ongeveer 2 min
Tip van de kok: Whisking while pouring prevents lumps from forming in your sauce.
- 8
Stir in the soy sauce, salt, and black pepper, then bring the sauce to a gentle simmer until it thickens slightly.
Ongeveer 3 min
- 9
Remove the skillet from the heat. Stir in the uncooked rice, broccoli florets, and the prepared chicken pieces until everything is evenly combined.
Ongeveer 2 min
Tip van de kok: Make sure the rice is fully submerged in the liquid to ensure it cooks evenly.
- 10
Sprinkle the shredded cheddar cheese evenly over the top of the mixture.
Ongeveer 1 min
- 11
Cover the skillet with a tight-fitting lid or aluminum foil and bake for 45 minutes.
Ongeveer 45 min
Tip van de kok: The dish is done when the rice is tender, the liquid is mostly absorbed, and the chicken is cooked through.
- 12
Remove from the oven and let it rest, still covered, for 5 minutes before serving.
Ongeveer 5 min
Tip van de kok: Resting allows the last bit of liquid to be absorbed and makes the casserole easier to serve.
Per portie
Voedingswaarden
- Calorieën
- 768,1kcal
- Eiwit
- 59,5g
- Koolhydraten
- 79,9g
- Vet
- 23,2g
- Vezels
- 4,3g
- Suiker
- 7,7g
Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.
Goed bewaren
Store leftovers in an airtight container in the refrigerator.
Reheat individual portions in the microwave, adding a splash of water or milk to loosen the sauce.