DinnerMain CourseSoup

One-Pot Lentil And Orzo Supper

Name: One-Pot Lentil And Orzo Supper
Prep time: 15 min
Cook time: 45 min
Total time: 1 h 5 min
Yield: 4 porties
Cuisine: european
Ingredients: 2 el olive oil; 1 st yellow onion diced; 2 st carrot diced; 2 st celery diced; 3 teentje garlic minced; 1 kopje brown lentil rinsed; 1.500 ml vegetable broth; 1 kopje orzo; 1 tl dried thyme (optioneel); 1 st bay leaf (optioneel); 1 tl salt to taste; 0,5 tl black pepper freshly ground, to taste; 2 el fresh parsley chopped (optioneel)

A hearty and comforting one-pot meal featuring tender lentils and orzo simmered with aromatic vegetables in a savory broth. This simple supper is both filling and nutritious, making it an ideal weeknight dinner.

Een origineel recept van Forkin

Totale tijd: 1 uur 5 min
Porties: 4
Moeilijkheid: Makkelijk
Per portie: 483 kcal

VeganistischVegetarisch

Allergeneninformatie: kan selderij en gluten bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.

Mise-en-place

Ingrediënten

2 elolive oil
1 styellow onion, diced
2 stcarrot, diced
2 stcelery, diced
3 teentjegarlic, minced
1 kopjebrown lentil, rinsed
1.500 mlvegetable broth
1 kopjeorzo
1 tldried thyme(optioneel)
1 stbay leaf(optioneel)
1 tlsalt, to taste
0,5 tlblack pepper, freshly ground, to taste

garnish

2 elfresh parsley, chopped(optioneel)

Keukengerei

measuring cups · measuring spoons · large pot · cutting board · knife

De bereidingswijze

Stap voor stap

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Ongeveer 1 min
2
Add the diced onion, carrot, and celery to the pot and sauté for 5-7 minutes until the vegetables have softened.
Ongeveer 7 min
Tip van de kok: This step, called making a sofrito, builds a flavorful base for the dish.
3
Stir in the minced garlic and optional dried thyme, and cook for one more minute until fragrant.
Ongeveer 1 min
4
Add the rinsed lentils, vegetable broth, and optional bay leaf to the pot.
Ongeveer 1 min
5
Season with salt and black pepper and stir to combine.
6
Bring the mixture to a boil, then reduce the heat to low, cover, and let it simmer for 25 minutes.
Ongeveer 25 min
Tip van de kok: The lentils should be almost tender at this point, but still have a slight bite.
7
Stir in the orzo, making sure it is fully submerged in the liquid.
Ongeveer 1 min
8
Cover the pot again and continue to simmer for 10-12 minutes, until both the lentils and orzo are tender.
Ongeveer 12 min
Tip van de kok: If the mixture becomes too thick, add a splash of water or more broth to reach your desired consistency.
9
Remove the pot from the heat and discard the bay leaf.
10
Let the dish rest, covered, for 5 minutes before serving.
Ongeveer 5 min
Tip van de kok: Resting allows the flavors to meld and the dish to thicken slightly.
11
Serve warm in bowls, garnished with fresh parsley if desired.

Per portie

Voedingswaarden

68%Score

Calorieën: 482,7kcal
Eiwit: 21,3g
Koolhydraten: 82,6g
Vet: 8,9g
Vezels: 9,7g
Suiker: 6,9g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store leftovers in an airtight container in the refrigerator.

Opwarmen

Reheat on the stovetop over medium-low heat, adding a splash of water or broth to loosen as it will have thickened.