Naar de inhoud
Forkin
DinnerMain Course

Oven-Baked Chicken Kiev

A healthier, baked version of the classic Chicken Kiev. Tender chicken breast is stuffed with a savory garlic-herb butter, then coated in a crispy panko crust and baked until golden brown and delicious.

Een origineel recept van Forkin

Totale tijd
1 uur 25 min
Porties
4
Moeilijkheid
Gemiddeld
Per portie
638 kcal

Allergeneninformatie: kan eieren, gluten en melk bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.

Oven-Baked Chicken Kiev

Mise-en-place

Ingrediënten

herb_butter

  • 60 gunsalted butter, softened
  • 2 elfresh parsley, finely chopped
  • 2 teentjegarlic, minced
  • 0,25 tlsalt
  • 0,25 tlblack pepper, freshly ground

Ingrediënten

  • 4 stchicken breast, boneless, skinless, about 180g each
  • 0,5 tlsalt
  • 0,5 tlblack pepper
  • 2 elolive oil

breading

  • 0,5 kopjeall-purpose flour
  • 2 stegg, large, lightly beaten
  • 1,5 kopjepanko breadcrumbs

Keukengerei

baking sheet · mixing bowl · parchment paper · knife · oven · cutting board · shallow dishes · meat mallet

De bereidingswijze

Stap voor stap

  1. 1

    In a small bowl, mix the softened butter, chopped parsley, minced garlic, and the smaller portions of salt and pepper until well combined.

    Ongeveer 3 min

  2. 2

    Divide the herb butter into four equal portions and shape each into a small log. Place on a parchment-lined plate and freeze for at least 30 minutes until firm.

    Ongeveer 2 min

    Tip van de kok: A firm, frozen butter log is key to preventing leaks during baking.

  3. 3

    While the butter freezes, preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper.

    Ongeveer 5 min

  4. 4

    Place a chicken breast between two sheets of plastic wrap and use a meat mallet to pound it to an even thickness of about 0.5 cm (1/4 inch). Repeat for all breasts.

    Ongeveer 8 min

    Tip van de kok: Be careful not to pound too hard and create holes in the chicken.

  5. 5

    Lightly season both sides of each flattened chicken breast with the remaining salt and pepper.

    Ongeveer 1 min

  6. 6

    Place one frozen butter log onto the center of a chicken breast. Fold in the shorter sides first, then tightly roll the chicken from a long side to completely enclose the butter.

    Ongeveer 4 min

    Tip van de kok: If the chicken doesn't stay sealed, you can secure the seam with a toothpick.

  7. 7

    Arrange three shallow dishes for the breading: one with flour, one with the beaten eggs, and one with the panko breadcrumbs.

    Ongeveer 2 min

  8. 8

    Dredge a chicken roll in flour, then dip it in the egg, and finally press it firmly into the panko to coat all sides.

    Ongeveer 3 min

    Tip van de kok: Use one hand for the dry ingredients (flour, panko) and the other for the wet (egg) to keep your fingers from getting clumpy.

  9. 9

    Place the breaded chicken roll seam-side down on the prepared baking sheet and repeat with the remaining chicken.

    Ongeveer 2 min

  10. 10

    Drizzle the olive oil over the tops of the chicken. Bake for 25-30 minutes, until the chicken is cooked through and the crust is golden brown.

    Ongeveer 25 min

    Tip van de kok: The internal temperature of the chicken should reach 74°C (165°F).

  11. 11

    Let the chicken rest on the baking sheet for 5 minutes before serving. Remember to remove any toothpicks before cutting.

    Tip van de kok: Resting allows the juices to redistribute and prevents the hot butter from gushing out immediately.

Per portie

Voedingswaarden

72%Score
Calorieën
637,9kcal
Eiwit
63,4g
Koolhydraten
26,6g
Vet
29,3g
Vezels
1,7g
Suiker
1,5g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store leftovers in an airtight container in the refrigerator.

Opwarmen

Reheat in an oven or air fryer at 180°C (350°F) for 10-15 minutes until warmed through and crispy.