DinnerMain Course

Oven-Braised Beef Stew

Name: Oven-Braised Beef Stew
Prep time: 25 min
Cook time: 3 h 40 min
Total time: 4 h 15 min
Yield: 6 porties
Cuisine: american
Ingredients: 900 g beef stew meat cut into 1-inch cubes; 2 el vegetable oil; 1 st yellow onion chopped; 2 st celery chopped; 480 g carrot peeled and cut into 1/2-inch pieces; 680 g potato peeled and cubed; 340 g green bean trimmed; 1 st green bell pepper chopped; 3 teentje garlic minced; 450 g canned whole peeled tomato undrained; 227 g canned water chestnut drained; 1 el granulated sugar; 3 el tapioca starch; 1 st bay leaf; 0,5 tl salt; 0,25 tl black pepper; 120 ml water

A classic, comforting beef stew slow-cooked in the oven until the meat is perfectly tender. A medley of hearty vegetables comes together in a rich, savory tomato-based sauce, lightly sweetened and thickened with tapioca.

Een origineel recept van Forkin

Totale tijd: 4 uur 15 min
Porties: 6
Moeilijkheid: Gemiddeld
Per portie: 645 kcal

Glutenvrij

Allergeneninformatie: kan selderij bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.

Mise-en-place

Ingrediënten

900 gbeef stew meat, cut into 1-inch cubes
2 elvegetable oil
1 styellow onion, chopped
2 stcelery, chopped
480 gcarrot, peeled and cut into 1/2-inch pieces
680 gpotato, peeled and cubed
340 ggreen bean, trimmed
1 stgreen bell pepper, chopped
3 teentjegarlic, minced
450 gcanned whole peeled tomato, undrained
227 gcanned water chestnut, drained
1 elgranulated sugar
3 eltapioca starch
1 stbay leaf
0,5 tlsalt
0,25 tlblack pepper
120 mlwater

Keukengerei

dutch oven · wooden spoon · cutting board · knife

De bereidingswijze

Stap voor stap

1
Preheat your oven to 150°C (300°F).
Ongeveer 10 min
2
Pat the beef cubes dry with paper towels and season them generously with salt and pepper.
Ongeveer 2 min
Tip van de kok: Dry meat browns better, creating more flavor.
3
Heat the vegetable oil in a large Dutch oven or heavy-bottomed, oven-safe pot over medium-high heat.
Ongeveer 3 min
4
Working in batches to avoid crowding the pan, add the beef and sear until browned on all sides.
Ongeveer 10 min
Tip van de kok: Don't move the meat too often to allow a deep brown crust to form.
5
Return all the beef to the pot, pour in the water, and scrape the bottom with a spoon to release any flavorful browned bits.
Ongeveer 1 min
6
Add the chopped onion, celery, carrots, potatoes, green beans, green bell pepper, minced garlic, canned tomatoes, drained water chestnuts, sugar, tapioca starch, and the bay leaf to the pot.
Ongeveer 5 min
7
Stir everything together until all ingredients are well combined.
Ongeveer 1 min
8
Cover the pot with a tight-fitting lid and place it in the preheated oven.
Ongeveer 1 min
9
Bake for 3.5 hours, or until the beef is exceptionally tender and the sauce has thickened.
Ongeveer 3 uur 30 min
Tip van de kok: The long, slow cooking time is key to tender meat and deep flavor.
10
Carefully remove the pot from the oven and let it rest, covered, for at least 10 minutes.
Ongeveer 10 min
Tip van de kok: Resting allows the flavors to meld and the meat to reabsorb some juices.
11
Find and discard the bay leaf before serving the stew.
Ongeveer 1 min

Per portie

Voedingswaarden

57%Score

Calorieën: 645,2kcal
Eiwit: 39,1g
Koolhydraten: 52,2g
Vet: 32,3g
Vezels: 9,5g
Suiker: 15,8g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store leftovers in an airtight container in the refrigerator.

Opwarmen

Reheat gently in a saucepan over medium-low heat or in the microwave until hot.