Breakfast

Overnight Oats with Berries

Name: Overnight Oats with Berries
Prep time: 5 min
Total time: 6 h 5 min
Yield: 2 porties
Cuisine: american
Ingredients: 1 kopje rolled oats old-fashioned; 1 kopje milk any kind; 2 el chia seeds; 1 el maple syrup; 0,5 tl vanilla extract; 0,5 kopje berries fresh or frozen

This simple recipe for overnight oats combines rolled oats with milk and chia seeds, allowing them to soften and thicken in the refrigerator overnight. It's a convenient and healthy breakfast option, easily customizable with your favorite fruits and toppings. Perfect for busy mornings, this dish offers a creamy texture and fresh berry flavor.

Een origineel recept van Forkin

Totale tijd: 6 uur 5 min
Porties: 2
Moeilijkheid: Makkelijk
Per portie: 305 kcal

Vegetarisch

Allergeneninformatie: kan gluten en melk bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.

Mise-en-place

Ingrediënten

1 kopjerolled oats, old-fashioned
1 kopjemilk, any kind
2 elchia seeds
1 elmaple syrup
0,5 tlvanilla extract

topping

0,5 kopjeberries, fresh or frozen

Keukengerei

spoon · jar

De bereidingswijze

Stap voor stap

1
Combine the rolled oats, milk, chia seeds, maple syrup, and vanilla extract in a jar or airtight container.
Ongeveer 2 min
Tip van de kok: Ensure the container is large enough to allow for expansion as the oats and chia seeds absorb liquid.
2
Stir the mixture well to ensure all ingredients are thoroughly combined and no clumps remain at the bottom.
Ongeveer 1 min
3
Cover the container and refrigerate for at least 6 hours, or preferably overnight.
Tip van de kok: The longer the oats rest, the creamier and thicker they will become.
4
In the morning, give the oats a good stir and add the berries on top.
Ongeveer 1 min
Tip van de kok: If the mixture is too thick, add a splash more milk to reach your desired consistency.
5
Serve immediately and enjoy your overnight oats.
Tip van de kok: Feel free to add other toppings like nuts, seeds, or a dollop of yogurt.

Per portie

Voedingswaarden

68%Score

Calorieën: 305,1kcal
Eiwit: 11,6g
Koolhydraten: 46,5g
Vet: 7,8g
Vezels: 8,8g
Suiker: 15g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store leftover overnight oats in an airtight container in the refrigerator.