Pad Pak Boong Fai Daeng (Stir-fried Morning Glory)
This quick and flavorful Thai stir-fry features crisp morning glory (water spinach) cooked with a savory sauce. It's a popular side dish known for its vibrant green color and garlicky punch.
Een origineel recept van Forkin
- Totale tijd
- 20 min
- Porties
- 2
- Moeilijkheid
- Gemiddeld
- Per portie
- 173 kcal
Allergeneninformatie: kan gluten en soja bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.
Mise-en-place
Ingrediënten
Ingrediënten
- 300 gmorning glory, trimmed and cut into 2-inch pieces
- 4 teentjegarlic, finely chopped
- 2 stthai chili, sliced
- 2 elvegetable oil
sauce
- 1 elsoy sauce
- 0,5 tldark soy sauce
- 1 elvegetarian mushroom sauce
- 0,5 tlsugar
- 2 elwater
Keukengerei
wok · knife · cutting board · small bowl
De bereidingswijze
Stap voor stap
- 1
Wash the morning glory thoroughly and trim off any tough ends. Cut the stems and leaves into 2-inch pieces.
Ongeveer 5 min
- 2
In a small bowl, combine the soy sauce, dark soy sauce, vegetarian mushroom sauce, sugar, and water to create the stir-fry sauce. Stir until the sugar dissolves.
Ongeveer 2 min
- 3
Heat a wok or large skillet over high heat until it begins to smoke slightly. Add the vegetable oil.
Ongeveer 1 min
Tip van de kok: Ensure your pan is very hot for a proper stir-fry.
- 4
Add the chopped garlic and sliced Thai chilies to the hot oil and stir-fry for about 15-30 seconds until fragrant.
Ongeveer 1 min
Tip van de kok: Be careful not to burn the garlic.
- 5
Immediately add the morning glory to the wok. Stir-fry vigorously for 1-2 minutes until the morning glory just starts to wilt and turn bright green.
Ongeveer 2 min
Tip van de kok: Keep the heat high and move the vegetables constantly.
- 6
Pour the prepared sauce over the morning glory and continue to stir-fry for another 30 seconds to 1 minute, ensuring all the vegetables are coated and the sauce thickens slightly.
Ongeveer 1 min
Tip van de kok: Do not overcook; the morning glory should still have a slight crunch.
- 7
Remove from heat and serve immediately as a side dish with steamed rice.
Per portie
Voedingswaarden
- Calorieën
- 173,3kcal
- Eiwit
- 3,2g
- Koolhydraten
- 9,3g
- Vet
- 14,5g
- Vezels
- 2,8g
- Suiker
- 1,9g
Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.
Goed bewaren
Store leftover Pad Pak Boong Fai Daeng in an airtight container in the refrigerator.
Reheat gently in a pan over medium heat until warmed through, adding a splash of water if it seems dry.