Side Dish

Pad Taeng Kwan (Stir-fried Pumpkin)

Name: Pad Taeng Kwan (Stir-fried Pumpkin)
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 porties
Cuisine: thai
Ingredients: 500 g pumpkin peeled, deseeded, and cut into 1-inch cubes; 3 teentje garlic minced; 2 el vegetable oil; 2 el soy sauce gluten-free if needed; 1 el mushroom sauce; 1 tl sugar; 0,25 kopje water; 1 st red chili sliced, for garnish (optioneel); 0,25 kopje thai basil fresh leaves, for garnish (optioneel)

This simple Thai stir-fried pumpkin dish offers a delightful balance of sweet and savory flavors. Tender pumpkin pieces are quickly cooked with garlic and a savory sauce, making for a comforting side dish. It's a naturally vegan recipe that highlights the versatility of pumpkin.

Een origineel recept van Forkin

Totale tijd: 30 min
Porties: 4
Moeilijkheid: Makkelijk
Per portie: 108 kcal

Vegetarisch

Allergeneninformatie: kan gluten en soja bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.

Mise-en-place

Ingrediënten

500 gpumpkin, peeled, deseeded, and cut into 1-inch cubes
3 teentjegarlic, minced
2 elvegetable oil
2 elsoy sauce, gluten-free if needed
1 elmushroom sauce
1 tlsugar
0,25 kopjewater

garnish

1 stred chili, sliced, for garnish(optioneel)
0,25 kopjethai basil, fresh leaves, for garnish(optioneel)

Keukengerei

wok · skillet · cutting board · knife

De bereidingswijze

Stap voor stap

1
Heat the vegetable oil in a large wok or skillet over medium-high heat until shimmering.
Ongeveer 1 min
2
Add the garlic to the hot oil and stir-fry for about 30 seconds until fragrant, being careful not to burn it.
Ongeveer 1 min
3
Add the pumpkin cubes to the wok and stir-fry for 5-7 minutes, until the pumpkin starts to soften slightly and turn golden in places.
Ongeveer 7 min
Tip van de kok: Stir frequently to ensure even cooking and prevent sticking.
4
Pour in the soy sauce, mushroom sauce, sugar, and water. Stir well to combine all the ingredients and coat the pumpkin.
Ongeveer 1 min
5
Cover the wok and let the pumpkin simmer for 5-8 minutes, or until it is tender but still holds its shape.
Ongeveer 8 min
Tip van de kok: Check for tenderness by piercing a piece of pumpkin with a fork.
6
Remove the lid and continue to cook for another 1-2 minutes, allowing some of the sauce to reduce slightly.
Ongeveer 2 min
7
Taste and adjust seasoning if necessary, adding more soy sauce or sugar to your preference.
8
Serve hot, garnished with sliced red chili and fresh Thai basil leaves if desired.

Per portie

Voedingswaarden

68%Score

Calorieën: 108,1kcal
Eiwit: 2g
Koolhydraten: 10,7g
Vet: 7,2g
Vezels: 0,8g
Suiker: 4,7g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store leftover Pad Taeng Kwan in an airtight container in the refrigerator.

Opwarmen

Reheat gently in a microwave or on the stovetop over medium heat until warmed through.