Pakistani Haleem
This rich and hearty haleem features tender shredded beef slow-cooked with a blend of lentils and cracked wheat, creating a thick, comforting stew. It's seasoned with aromatic spices and traditionally garnished with fresh herbs, fried onions, and a squeeze of lemon.
Een origineel recept van Forkin
- Totale tijd
- 4 uur 30 min
- Porties
- 6
- Moeilijkheid
- Gemiddeld
- Per portie
- 631 kcal
Allergeneninformatie: kan gluten bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.
Mise-en-place
Ingrediënten
Ingrediënten
- 900 gbeef stew meat, cut into 2-inch pieces
- 0,5 kopjecracked wheat, rinsed
- 0,25 kopjechana dal, rinsed
- 0,25 kopjered lentil, rinsed
- 0,25 kopjesplit pea, rinsed
- 0,25 kopjebasmati rice, rinsed
- 2 elginger garlic paste
- 1 tlturmeric powder
- 1,5 tlred chili powder
- 1 tlcoriander powder
- 1 tlcumin powder
- 1 tlgaram masala
- 2 tlsalt
- 4 elvegetable oil
base
- 1 styellow onion, chopped
for cooking
- 1.440 mlwater
for soaking
- 480 mlwater
garnish
- 1 elfresh ginger, julienned
- 2 elfresh cilantro, chopped
- 1 stgreen chili, sliced(optioneel)
- 1 stlemon, cut into wedges
- 0,5 styellow onion, thinly sliced and fried until crispy
Keukengerei
forks · bowl · large pot · dutch oven · cutting board · knife · potato masher · immersion blender
De bereidingswijze
Stap voor stap
- 1
Combine the cracked wheat, chana dal, red lentils, split peas, and basmati rice in a bowl. Rinse them thoroughly under cold water, then add the soaking water and let soak for at least 30 minutes, or preferably overnight.
Ongeveer 30 min
Tip van de kok: Soaking helps the grains and lentils cook faster and achieve a smoother consistency.
- 2
In a large heavy-bottomed pot or Dutch oven, heat the vegetable oil over medium heat. Add the base yellow onion and sauté until softened and translucent, about 5-7 minutes.
Ongeveer 7 min
- 3
Add the beef stew meat to the pot and brown on all sides for about 8-10 minutes.
Ongeveer 10 min
Tip van de kok: Browning the meat adds depth of flavor to the haleem.
- 4
Stir in the ginger garlic paste, turmeric powder, red chili powder, coriander powder, cumin powder, garam masala, and salt. Cook for 2-3 minutes, stirring constantly, until fragrant.
Ongeveer 3 min
- 5
Pour in the cooking water, bring to a boil, then reduce the heat to low, cover, and simmer for 1.5-2 hours, or until the beef is very tender and easily shredded.
Ongeveer 2 uur
Tip van de kok: If using a pressure cooker, cook for 30-40 minutes after reaching pressure.
- 6
While the beef is cooking, drain the soaked grains and lentils.
- 7
Once the beef is tender, remove it from the pot and shred it using two forks. Set aside.
Ongeveer 10 min
- 8
Add the drained grains and lentils to the pot with the remaining broth. Add additional water if needed to ensure the grains are fully submerged. Bring to a boil, then reduce heat to low, cover, and simmer for 1.5-2 hours, stirring occasionally to prevent sticking, until the grains and lentils are very soft and mushy.
Ongeveer 2 uur
Tip van de kok: Stirring frequently towards the end of cooking helps break down the grains and achieve the desired haleem consistency.
- 9
Once the grains and lentils are cooked, use an immersion blender or potato masher to blend the mixture until smooth and creamy. Alternatively, carefully transfer portions to a regular blender and blend until smooth, then return to the pot.
Ongeveer 10 min
Tip van de kok: Be careful when blending hot liquids in a regular blender; blend in small batches and vent the lid.
- 10
Return the shredded beef to the pot and stir well to combine. Continue to simmer for another 15-20 minutes, stirring frequently, allowing the flavors to meld and the haleem to thicken to your desired consistency.
Ongeveer 20 min
- 11
Taste and adjust seasoning if necessary.
Ongeveer 1 min
- 12
Serve hot, garnished with julienned fresh ginger, chopped fresh cilantro, sliced green chilies (if using), lemon wedges, and crispy fried garnish yellow onion.
Tip van de kok: Haleem is often enjoyed with a side of naan or roti.
Per portie
Voedingswaarden
- Calorieën
- 631,3kcal
- Eiwit
- 41,5g
- Koolhydraten
- 32,6g
- Vet
- 37,7g
- Vezels
- 5,2g
- Suiker
- 4,2g
Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.
Goed bewaren
Store leftover haleem in an airtight container in the refrigerator.
Reheat gently on the stovetop over low heat, adding a splash of water or broth if it has thickened too much, until warmed through.