Naar de inhoud
Forkin
DinnerMain Course

Palak Paneer

A classic Indian dish featuring tender spinach (palak) and firm Indian cheese (paneer) cooked in a flavorful, spiced gravy. This vegetarian main course is rich, creamy, and deeply satisfying, perfect served with rice or naan.

Een origineel recept van Forkin

Totale tijd
1 uur
Porties
4
Moeilijkheid
Gemiddeld
Per portie
317 kcal
VegetarischGlutenvrij

Allergeneninformatie: kan melk bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.

Palak Paneer

Mise-en-place

Ingrediënten

  • 250 gpaneer, cut into 1-inch cubes
  • 500 gfresh spinach, rinsed
  • 1 styellow onion, finely chopped
  • 1 elginger, grated
  • 3 teentjegarlic, minced
  • 1 stgreen chili, deseeded and chopped
  • 1 sttomato, pureed
  • 2 elghee
  • 1 tlcumin seeds
  • 0,5 tlturmeric powder
  • 1 tlcoriander powder
  • 0,5 tlgaram masala
  • 0,75 tlsalt
  • 2 elheavy cream(optioneel)
  • 0,25 kopjewater

Keukengerei

pot · large pan · food processor · blender · knife · cutting board

De bereidingswijze

Stap voor stap

  1. 1

    Blanch the fresh spinach by immersing it in boiling water for 1-2 minutes, then immediately transfer it to an ice bath to stop cooking and preserve its vibrant color.

    Ongeveer 5 min

    Tip van de kok: Blanching helps the spinach retain its bright green color and nutrients.

  2. 2

    Drain the blanched spinach well and blend it into a smooth puree using a food processor or blender, adding a splash of water if needed.

    Ongeveer 3 min

  3. 3

    Heat the ghee in a large pan or pot over medium heat.

    Ongeveer 1 min

  4. 4

    Add the cumin seeds and let them splutter for about 30 seconds until fragrant.

    Ongeveer 1 min

    Tip van de kok: Be careful not to burn the cumin seeds, as this can make them bitter.

  5. 5

    Add the chopped yellow onion and sauté until it turns translucent and lightly golden, about 5-7 minutes.

    Ongeveer 7 min

  6. 6

    Stir in the grated ginger, minced garlic, and chopped green chili, cooking for another minute until fragrant.

    Ongeveer 1 min

  7. 7

    Add the turmeric powder, coriander powder, and salt, mixing well with the onion mixture.

    Ongeveer 1 min

    Tip van de kok: Cooking the spices briefly in oil helps to bloom their flavors.

  8. 8

    Pour in the tomato puree and cook, stirring occasionally, until the mixture thickens and the oil starts to separate from the sides, about 5-7 minutes.

    Ongeveer 7 min

    Tip van de kok: This step is crucial for developing a rich, deep flavor in the gravy.

  9. 9

    Add the spinach puree to the pan and mix thoroughly with the spice mixture.

    Ongeveer 2 min

  10. 10

    Stir in the water, bring the gravy to a gentle simmer, and cook for about 5 minutes, allowing the flavors to meld.

    Ongeveer 5 min

  11. 11

    Gently add the paneer cubes to the simmering spinach gravy and mix them in.

    Ongeveer 1 min

  12. 12

    Stir in the garam masala and the heavy cream (if using), then cook for another 2-3 minutes until the paneer is heated through and the gravy is creamy.

    Ongeveer 3 min

    Tip van de kok: Do not overcook the paneer, as it can become tough.

  13. 13

    Taste and adjust for salt or other seasonings if necessary.

    Ongeveer 1 min

  14. 14

    Serve hot with basmati rice, naan, or roti.

Per portie

Voedingswaarden

71%Score
Calorieën
317,2kcal
Eiwit
16,3g
Koolhydraten
12,6g
Vet
23,8g
Vezels
4,4g
Suiker
3,6g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store leftover palak paneer in an airtight container in the refrigerator.

Opwarmen

Reheat gently on the stovetop over low heat or in the microwave until warmed through, adding a splash of water if needed to adjust consistency.