Palak Paneer
A classic Indian dish featuring tender spinach (palak) and firm Indian cheese (paneer) cooked in a flavorful, spiced gravy. This vegetarian main course is rich, creamy, and deeply satisfying, perfect served with rice or naan.
Een origineel recept van Forkin
- Totale tijd
- 1 uur
- Porties
- 4
- Moeilijkheid
- Gemiddeld
- Per portie
- 317 kcal
Allergeneninformatie: kan melk bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.
Mise-en-place
Ingrediënten
- 250 gpaneer, cut into 1-inch cubes
- 500 gfresh spinach, rinsed
- 1 styellow onion, finely chopped
- 1 elginger, grated
- 3 teentjegarlic, minced
- 1 stgreen chili, deseeded and chopped
- 1 sttomato, pureed
- 2 elghee
- 1 tlcumin seeds
- 0,5 tlturmeric powder
- 1 tlcoriander powder
- 0,5 tlgaram masala
- 0,75 tlsalt
- 2 elheavy cream(optioneel)
- 0,25 kopjewater
Keukengerei
pot · large pan · food processor · blender · knife · cutting board
De bereidingswijze
Stap voor stap
- 1
Blanch the fresh spinach by immersing it in boiling water for 1-2 minutes, then immediately transfer it to an ice bath to stop cooking and preserve its vibrant color.
Ongeveer 5 min
Tip van de kok: Blanching helps the spinach retain its bright green color and nutrients.
- 2
Drain the blanched spinach well and blend it into a smooth puree using a food processor or blender, adding a splash of water if needed.
Ongeveer 3 min
- 3
Heat the ghee in a large pan or pot over medium heat.
Ongeveer 1 min
- 4
Add the cumin seeds and let them splutter for about 30 seconds until fragrant.
Ongeveer 1 min
Tip van de kok: Be careful not to burn the cumin seeds, as this can make them bitter.
- 5
Add the chopped yellow onion and sauté until it turns translucent and lightly golden, about 5-7 minutes.
Ongeveer 7 min
- 6
Stir in the grated ginger, minced garlic, and chopped green chili, cooking for another minute until fragrant.
Ongeveer 1 min
- 7
Add the turmeric powder, coriander powder, and salt, mixing well with the onion mixture.
Ongeveer 1 min
Tip van de kok: Cooking the spices briefly in oil helps to bloom their flavors.
- 8
Pour in the tomato puree and cook, stirring occasionally, until the mixture thickens and the oil starts to separate from the sides, about 5-7 minutes.
Ongeveer 7 min
Tip van de kok: This step is crucial for developing a rich, deep flavor in the gravy.
- 9
Add the spinach puree to the pan and mix thoroughly with the spice mixture.
Ongeveer 2 min
- 10
Stir in the water, bring the gravy to a gentle simmer, and cook for about 5 minutes, allowing the flavors to meld.
Ongeveer 5 min
- 11
Gently add the paneer cubes to the simmering spinach gravy and mix them in.
Ongeveer 1 min
- 12
Stir in the garam masala and the heavy cream (if using), then cook for another 2-3 minutes until the paneer is heated through and the gravy is creamy.
Ongeveer 3 min
Tip van de kok: Do not overcook the paneer, as it can become tough.
- 13
Taste and adjust for salt or other seasonings if necessary.
Ongeveer 1 min
- 14
Serve hot with basmati rice, naan, or roti.
Per portie
Voedingswaarden
- Calorieën
- 317,2kcal
- Eiwit
- 16,3g
- Koolhydraten
- 12,6g
- Vet
- 23,8g
- Vezels
- 4,4g
- Suiker
- 3,6g
Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.
Goed bewaren
Store leftover palak paneer in an airtight container in the refrigerator.
Reheat gently on the stovetop over low heat or in the microwave until warmed through, adding a splash of water if needed to adjust consistency.