Main CourseDinnerSoup

Paleo Beef Chili

Name: Paleo Beef Chili
Prep time: 20 min
Cook time: 1 h
Total time: 1 h 20 min
Yield: 6 porties
Cuisine: american
Ingredients: 2 el olive oil; 900 g ground beef lean; 1 st yellow onion chopped; 3 teentje garlic minced; 1 st green bell pepper chopped; 800 g diced tomatoes canned, undrained; 2 el tomato paste; 480 ml beef broth low sodium; 2 el chili powder; 1 el cumin ground; 1 tl paprika smoked; 1 tl oregano dried; 0,5 tl cayenne pepper (optioneel); 1 tl salt; 0,5 tl black pepper freshly ground; 0,25 kopje fresh cilantro chopped (optioneel); 1 st avocado diced (optioneel)

A hearty and flavorful beef chili, perfect for a warming meal. This recipe is made with lean ground beef, a rich tomato base, and a blend of aromatic spices, all compliant with paleo dietary guidelines.

Een origineel recept van Forkin

Totale tijd: 1 uur 20 min
Porties: 6
Moeilijkheid: Gemiddeld
Per portie: 539 kcal

Glutenvrij

Mise-en-place

Ingrediënten

2 elolive oil
900 gground beef, lean
1 styellow onion, chopped
3 teentjegarlic, minced
1 stgreen bell pepper, chopped
800 gdiced tomatoes, canned, undrained
2 eltomato paste
480 mlbeef broth, low sodium
2 elchili powder
1 elcumin, ground
1 tlpaprika, smoked
1 tloregano, dried
0,5 tlcayenne pepper(optioneel)
1 tlsalt
0,5 tlblack pepper, freshly ground

garnish

0,25 kopjefresh cilantro, chopped(optioneel)
1 stavocado, diced(optioneel)

Keukengerei

large pot · dutch oven · spoon

De bereidingswijze

Stap voor stap

1
Heat the olive oil in a large pot or Dutch oven over medium-high heat.
Ongeveer 1 min
2
Add the ground beef and cook, breaking it apart with a spoon, until browned and no longer pink.
Ongeveer 7 min
Tip van de kok: Drain any excess fat if necessary.
3
Stir in the chopped yellow onion and green bell pepper, cooking until softened, about 5-7 minutes.
Ongeveer 6 min
4
Add the minced garlic and cook for another minute until fragrant.
Ongeveer 1 min
Tip van de kok: Be careful not to burn the garlic.
5
Stir in the diced tomatoes, tomato paste, beef broth, chili powder, ground cumin, smoked paprika, dried oregano, cayenne pepper (if using), salt, and black pepper.
Ongeveer 2 min
6
Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for at least 45 minutes, or up to 1 hour, stirring occasionally.
Ongeveer 45 min
Tip van de kok: The longer it simmers, the more the flavors will meld.
7
Taste and adjust seasonings as needed.
Ongeveer 1 min
8
Ladle the chili into bowls and garnish with fresh cilantro and diced avocado, if desired.

Per portie

Voedingswaarden

55%Score

Calorieën: 538,5kcal
Eiwit: 30,3g
Koolhydraten: 18,6g
Vet: 40g
Vezels: 6,7g
Suiker: 7,9g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store leftover chili in an airtight container in the refrigerator.

Opwarmen

Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through.