Naar de inhoud
Forkin
Main Course

Paleo Bison Burger

This paleo-friendly bison burger is a lean and flavorful alternative to traditional beef burgers. It's seasoned simply to highlight the natural taste of bison and served without a bun, focusing on fresh toppings.

Een origineel recept van Forkin

Totale tijd
30 min
Porties
2
Moeilijkheid
Makkelijk
Paleo Bison Burger

Mise-en-place

Ingrediënten

Ingrediënten

  • 450 gground bison, lean
  • 0,5 tlgarlic powder
  • 0,5 tlonion powder
  • 0,5 tlsea salt
  • 0,25 tlblack pepper, freshly ground
  • 1 elolive oil

for serving

  • 4 stlarge lettuce leaves
  • 0,5 sttomato, sliced
  • 0,25 stred onion, thinly sliced
  • 0,5 stavocado, sliced
  • 2 elpaleo mayonnaise(optioneel)

Keukengerei

spatula · skillet · mixing bowl

De bereidingswijze

Stap voor stap

  1. 1

    In a medium bowl, combine the ground bison with the garlic powder, onion powder, sea salt, and black pepper.

    Ongeveer 2 min

    Tip van de kok: Avoid overmixing the meat, as this can make the burgers tough.

  2. 2

    Gently form the seasoned bison mixture into two equal-sized patties, about 1 inch thick.

    Ongeveer 2 min

    Tip van de kok: Make a small indentation in the center of each patty with your thumb to prevent them from bulging while cooking.

  3. 3

    Heat the olive oil in a large skillet or cast-iron pan over medium-high heat.

    Ongeveer 2 min

    Tip van de kok: Ensure the pan is hot before adding the patties to get a good sear.

  4. 4

    Carefully place the bison patties into the hot pan.

  5. 5

    Cook for 4-5 minutes per side for medium-rare, or longer for your desired doneness.

    Ongeveer 9 min

    Tip van de kok: Bison is very lean and can dry out quickly, so avoid overcooking.

  6. 6

    Remove the cooked patties from the pan and let them rest on a plate for 5 minutes.

    Ongeveer 5 min

    Tip van de kok: Resting allows the juices to redistribute, resulting in a more tender and flavorful burger.

  7. 7

    Serve the bison burgers wrapped in large lettuce leaves with slices of tomato, red onion, avocado, and a dollop of paleo mayonnaise, if desired.

    Tip van de kok: Experiment with other paleo-friendly toppings like pickles, mustard, or a fried egg.

Goed bewaren

Bewaren

Store leftover cooked bison patties in an airtight container in the refrigerator.

Opwarmen

Gently reheat patties in a skillet over low heat or in the microwave until warmed through.