BreakfastSnack

Paleo Egg Muffins

Name: Paleo Egg Muffins
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 6 porties
Cuisine: american
Ingredients: 12 st egg; 0,5 st bell pepper finely diced; 1 kopje spinach chopped; 0,25 st yellow onion finely diced; 0,5 tl sea salt; 0,25 tl black pepper freshly ground; 1 tl olive oil

These simple egg muffins are a convenient and healthy breakfast option, packed with vegetables and protein. They are perfect for meal prepping and can be customized with your favorite ingredients. Enjoy them warm or cold for a quick start to your day.

Een origineel recept van Forkin

Totale tijd: 35 min
Porties: 6
Moeilijkheid: Makkelijk
Per portie: 189 kcal

VegetarischGlutenvrij

Allergeneninformatie: kan eieren bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.

Mise-en-place

Ingrediënten

12 stegg
0,5 stbell pepper, finely diced
1 kopjespinach, chopped
0,25 styellow onion, finely diced
0,5 tlsea salt
0,25 tlblack pepper, freshly ground

for greasing

1 tlolive oil

Keukengerei

large bowl · whisk · oven · muffin tin

De bereidingswijze

Stap voor stap

1
Preheat your oven to 190°C (375°F).
Ongeveer 5 min
2
Lightly grease a 12-cup muffin tin with olive oil.
Ongeveer 1 min
Tip van de kok: Ensure all cups are well-greased to prevent sticking.
3
In a large bowl, whisk the eggs until well combined and slightly frothy.
Ongeveer 2 min
4
Stir in the bell pepper, spinach, and yellow onion into the egg mixture.
Ongeveer 2 min
Tip van de kok: Make sure the vegetables are evenly distributed.
5
Season with sea salt and black pepper.
6
Pour the egg mixture evenly into the prepared muffin cups, filling each about two-thirds full.
Ongeveer 2 min
Tip van de kok: Do not overfill, as the eggs will puff up during baking.
7
Bake for 18-20 minutes, or until the egg muffins are set and lightly golden brown around the edges.
Ongeveer 20 min
Tip van de kok: A toothpick inserted into the center should come out clean.
8
Remove the muffin tin from the oven and let the egg muffins cool for a few minutes before removing them from the cups.
Ongeveer 3 min
Tip van de kok: They will release more easily once slightly cooled.

Per portie

Voedingswaarden

76%Score

Calorieën: 189,2kcal
Eiwit: 15g
Koolhydraten: 3,2g
Vet: 13,1g
Vezels: 0,5g
Suiker: 2,3g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store cooled egg muffins in an airtight container in the refrigerator.

Opwarmen

Reheat in the microwave for 30-60 seconds, or in a toaster oven until warmed through.