Paleo Energy Balls
These simple energy balls are made with wholesome ingredients, perfect for a quick and nutritious snack. They are naturally sweet, satisfying, and easy to prepare without any baking.
Een origineel recept van Forkin
- Totale tijd
- 45 min
- Porties
- 12
- Moeilijkheid
- Makkelijk
- Per portie
- 124 kcal
Allergeneninformatie: kan melk en noten bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.
Mise-en-place
Ingrediënten
Ingrediënten
- 160 gpitted date, medjool, packed
- 70 galmond flour
- 30 gshredded coconut, unsweetened
- 45 galmond butter, creamy, unsweetened
- 1 tlvanilla extract
- 1 elchia seed
- 1 snufjesalt
for coating
- 15 gshredded coconut, unsweetened(optioneel)
Keukengerei
plate · food processor · medium bowl · airtight container
De bereidingswijze
Stap voor stap
- 1
Add the pitted dates to a food processor and process until they form a sticky ball.
Ongeveer 2 min
Tip van de kok: Ensure your dates are fresh and soft for easier processing. If they are a bit dry, soak them in warm water for 5-10 minutes, then drain well before processing.
- 2
Add the almond flour, shredded coconut, almond butter, vanilla extract, chia seeds, and salt to the food processor with the dates.
Ongeveer 1 min
- 3
Process the mixture until all ingredients are well combined and a dough-like consistency is formed.
Ongeveer 2 min
Tip van de kok: Scrape down the sides of the food processor as needed to ensure everything is incorporated.
- 4
Transfer the mixture to a medium bowl.
Ongeveer 1 min
- 5
Using clean hands, roll the mixture into 12 equally sized balls, about 1 inch in diameter each.
Ongeveer 5 min
Tip van de kok: If the mixture is too sticky, slightly dampen your hands.
- 6
If desired, roll each energy ball in the extra shredded coconut to coat.
Ongeveer 2 min
Tip van de kok: This adds extra texture and flavor, but is completely optional.
- 7
Place the energy balls on a plate or in an airtight container and refrigerate for at least 30 minutes to firm up.
Per portie
Voedingswaarden
- Calorieën
- 123,9kcal
- Eiwit
- 2,7g
- Koolhydraten
- 13,2g
- Vet
- 7,8g
- Vezels
- 2,8g
- Suiker
- 9,6g
Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.
Goed bewaren
Store the energy balls in an airtight container in the refrigerator.