Naar de inhoud
Forkin
Snack

Paleo Energy Balls

These simple energy balls are made with wholesome ingredients, perfect for a quick and nutritious snack. They are naturally sweet, satisfying, and easy to prepare without any baking.

Een origineel recept van Forkin

Totale tijd
45 min
Porties
12
Moeilijkheid
Makkelijk
Per portie
124 kcal
VegetarischGlutenvrij

Allergeneninformatie: kan melk en noten bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.

Paleo Energy Balls

Mise-en-place

Ingrediënten

Ingrediënten

  • 160 gpitted date, medjool, packed
  • 70 galmond flour
  • 30 gshredded coconut, unsweetened
  • 45 galmond butter, creamy, unsweetened
  • 1 tlvanilla extract
  • 1 elchia seed
  • 1 snufjesalt

for coating

  • 15 gshredded coconut, unsweetened(optioneel)

Keukengerei

plate · food processor · medium bowl · airtight container

De bereidingswijze

Stap voor stap

  1. 1

    Add the pitted dates to a food processor and process until they form a sticky ball.

    Ongeveer 2 min

    Tip van de kok: Ensure your dates are fresh and soft for easier processing. If they are a bit dry, soak them in warm water for 5-10 minutes, then drain well before processing.

  2. 2

    Add the almond flour, shredded coconut, almond butter, vanilla extract, chia seeds, and salt to the food processor with the dates.

    Ongeveer 1 min

  3. 3

    Process the mixture until all ingredients are well combined and a dough-like consistency is formed.

    Ongeveer 2 min

    Tip van de kok: Scrape down the sides of the food processor as needed to ensure everything is incorporated.

  4. 4

    Transfer the mixture to a medium bowl.

    Ongeveer 1 min

  5. 5

    Using clean hands, roll the mixture into 12 equally sized balls, about 1 inch in diameter each.

    Ongeveer 5 min

    Tip van de kok: If the mixture is too sticky, slightly dampen your hands.

  6. 6

    If desired, roll each energy ball in the extra shredded coconut to coat.

    Ongeveer 2 min

    Tip van de kok: This adds extra texture and flavor, but is completely optional.

  7. 7

    Place the energy balls on a plate or in an airtight container and refrigerate for at least 30 minutes to firm up.

Per portie

Voedingswaarden

46%Score
Calorieën
123,9kcal
Eiwit
2,7g
Koolhydraten
13,2g
Vet
7,8g
Vezels
2,8g
Suiker
9,6g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store the energy balls in an airtight container in the refrigerator.