Main Course

Paleo Italian Meatballs

Name: Paleo Italian Meatballs
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4 porties
Cuisine: italian
Ingredients: 450 g ground beef lean; 225 g ground pork lean; 0,25 kopje almond flour; 1 st egg large; 0,25 st yellow onion finely minced; 2 teentje garlic minced; 2 el fresh parsley chopped; 1 tl fresh oregano chopped; 1 tl salt; 0,5 tl black pepper freshly ground; 1 el olive oil (optioneel)

These flavorful paleo meatballs are made with ground beef and pork, seasoned with fresh herbs, and bound with almond flour instead of breadcrumbs. They are baked until golden and can be served with your favorite compliant sauce or vegetables.

Een origineel recept van Forkin

Totale tijd: 45 min
Porties: 4
Moeilijkheid: Gemiddeld
Per portie: 522 kcal

Glutenvrij

Allergeneninformatie: kan eieren en noten bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.

Mise-en-place

Ingrediënten

450 gground beef, lean
225 gground pork, lean
0,25 kopjealmond flour
1 stegg, large
0,25 styellow onion, finely minced
2 teentjegarlic, minced
2 elfresh parsley, chopped
1 tlfresh oregano, chopped
1 tlsalt
0,5 tlblack pepper, freshly ground
1 elolive oil(optioneel)

Keukengerei

baking sheet · parchment paper · large mixing bowl

De bereidingswijze

Stap voor stap

1
Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper.
Ongeveer 5 min
2
In a large mixing bowl, combine the ground beef, ground pork, almond flour, and egg.
Ongeveer 2 min
3
Add the minced yellow onion, minced garlic, chopped fresh parsley, chopped fresh oregano, salt, and black pepper to the bowl.
Ongeveer 1 min
4
Gently mix all ingredients until just combined, being careful not to overmix, which can make the meatballs tough.
Ongeveer 2 min
Tip van de kok: Overmixing develops the protein strands, leading to a tougher texture.
5
Form the mixture into uniform 1.5-inch meatballs and place them on the prepared baking sheet, leaving some space between each.
Ongeveer 10 min
Tip van de kok: Use a small scoop or your hands to ensure consistent sizing for even cooking.
6
Lightly brush the meatballs with olive oil, if using, for extra browning.
Ongeveer 1 min
7
Bake for 20-25 minutes, or until the meatballs are cooked through and nicely browned on the outside.
Ongeveer 25 min
Tip van de kok: An internal temperature of 71°C (160°F) ensures they are fully cooked.
8
Serve hot with your favorite paleo-friendly tomato sauce or alongside roasted vegetables.

Per portie

Voedingswaarden

45%Score

Calorieën: 522,1kcal
Eiwit: 32g
Koolhydraten: 3,8g
Vet: 42,1g
Vezels: 1,1g
Suiker: 1,1g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store leftover meatballs in an airtight container in the refrigerator.

Opwarmen

Reheat gently in a microwave or in a pan over medium heat until warmed through.