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Forkin
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Paleo Stuffed Acorn Squash

This recipe features roasted acorn squash halves filled with a savory mixture of ground beef, vegetables, and herbs. It's a hearty and satisfying meal that is naturally gluten-free and dairy-free.

Een origineel recept van Forkin

Totale tijd
1 uur 5 min
Porties
2
Moeilijkheid
Gemiddeld
Per portie
500 kcal
Glutenvrij
Paleo Stuffed Acorn Squash

Mise-en-place

Ingrediënten

Ingrediënten

  • 1 stacorn squash, halved and seeded

squash

  • 1 elolive oil
  • 0,5 tlsalt
  • 0,25 tlblack pepper, freshly ground

filling

  • 250 gground beef, lean
  • 0,5 styellow onion, diced
  • 2 teentjegarlic, minced
  • 100 gcremini mushroom, sliced
  • 60 gspinach, chopped
  • 60 mlbeef broth
  • 0,5 tldried thyme

garnish

  • 1 elfresh parsley, chopped

Keukengerei

large skillet · baking sheet · parchment paper · spoon · knife · cutting board · oven

De bereidingswijze

Stap voor stap

  1. 1

    Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper.

    Ongeveer 5 min

  2. 2

    Place the acorn squash halves cut-side up on the prepared baking sheet. Brush the cut surfaces with olive oil and season with salt and black pepper.

    Ongeveer 2 min

  3. 3

    Roast the squash for 30-40 minutes, or until tender when pierced with a fork.

    Ongeveer 35 min

  4. 4

    While the squash roasts, heat a large skillet over medium-high heat. Add the ground beef and cook, breaking it up with a spoon, until browned.

    Ongeveer 8 min

    Tip van de kok: Drain any excess fat if desired.

  5. 5

    Add the yellow onion to the skillet with the beef and cook for 3-5 minutes until softened.

    Ongeveer 4 min

  6. 6

    Stir in the garlic and cremini mushrooms and cook for another 5-7 minutes, until the mushrooms have softened and released their liquid.

    Ongeveer 6 min

  7. 7

    Pour in the beef broth and add the dried thyme. Bring to a simmer and cook for 2 minutes.

    Ongeveer 2 min

  8. 8

    Stir in the spinach and cook until it wilts, about 1-2 minutes.

    Ongeveer 1 min

  9. 9

    Remove the roasted squash from the oven. Carefully scoop out some of the flesh from the center of each squash half, leaving about a 1/2 inch border.

    Ongeveer 2 min

    Tip van de kok: Be careful not to pierce through the skin.

  10. 10

    Add the scooped squash flesh to the beef mixture and mix well.

    Ongeveer 1 min

  11. 11

    Spoon the beef and vegetable filling evenly into the hollowed-out acorn squash halves.

    Ongeveer 2 min

  12. 12

    Return the stuffed squash to the oven and bake for an additional 10 minutes, until heated through.

    Ongeveer 10 min

  13. 13

    Garnish with fresh parsley before serving.

Per portie

Voedingswaarden

55%Score
Calorieën
500kcal
Eiwit
28g
Koolhydraten
28,9g
Vet
32,6g
Vezels
4g
Suiker
11,8g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store leftover stuffed squash in an airtight container in the refrigerator.

Opwarmen

Reheat in the oven at 180°C (350°F) until warmed through, or microwave until hot.