Paleo Zucchini Bread
This moist and flavorful zucchini bread is made with almond and coconut flours, making it a perfect grain-free treat. Lightly spiced with cinnamon, it's an excellent snack or breakfast option for those following a paleo diet.
Een origineel recept van Forkin
- Totale tijd
- 1 uur 25 min
- Porties
- 8
- Moeilijkheid
- Gemiddeld
- Per portie
- 421 kcal
Allergeneninformatie: kan eieren en noten bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.
Mise-en-place
Ingrediënten
- 2,5 kopjezucchini, grated, excess water squeezed out
- 2 kopjealmond flour
- 0,5 kopjecoconut flour
- 0,25 kopjetapioca flour
- 1 tlbaking soda
- 1,5 tlcinnamon, ground
- 0,5 tlsea salt
- 4 steggs, large
- 0,5 kopjemaple syrup
- 0,25 kopjecoconut oil, melted
- 1 tlvanilla extract
- 0,5 kopjewalnuts, chopped(optioneel)
Keukengerei
grater · large bowl · wire rack · parchment paper · medium bowl · whisk · loaf pan
De bereidingswijze
Stap voor stap
- 1
Preheat your oven to 175°C (350°F). Line a 9x5 inch loaf pan with parchment paper, leaving an overhang on the sides for easy removal.
Ongeveer 10 min
Tip van de kok: The parchment paper makes it much easier to lift the bread out of the pan after baking.
- 2
In a large bowl, combine the almond flour, coconut flour, tapioca flour, baking soda, cinnamon, and sea salt. Whisk them together thoroughly to ensure no lumps.
Ongeveer 2 min
- 3
In a separate medium bowl, whisk together the eggs, maple syrup, melted coconut oil, and vanilla extract until well combined.
Ongeveer 2 min
- 4
Add the wet ingredients to the dry ingredients and mix until just combined, being careful not to overmix.
Ongeveer 1 min
Tip van de kok: Overmixing can lead to a tougher bread texture.
- 5
Fold in the grated zucchini and chopped walnuts, if using, until evenly distributed throughout the batter.
Ongeveer 2 min
Tip van de kok: Ensure you've squeezed out as much excess water from the zucchini as possible to prevent a soggy bread.
- 6
Pour the batter into the prepared loaf pan and spread it evenly.
Ongeveer 1 min
- 7
Bake for 50-60 minutes, or until a toothpick inserted into the center comes out clean.
Ongeveer 50 min
Tip van de kok: Baking times can vary, so start checking at 50 minutes.
- 8
Remove the loaf from the oven and let it cool in the pan for 15 minutes before transferring it to a wire rack to cool completely.
Ongeveer 15 min
Tip van de kok: Cooling completely on a wire rack prevents the bottom from becoming soggy.
Per portie
Voedingswaarden
- Calorieën
- 420,8kcal
- Eiwit
- 12,6g
- Koolhydraten
- 31g
- Vet
- 29,7g
- Vezels
- 7,3g
- Suiker
- 16,6g
Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.
Goed bewaren
Store cooled zucchini bread in an airtight container at room temperature.
Warm slices in a toaster oven or microwave until heated through.