Pan-Seared Turkey With Creamy Spinach Sauce
A quick and light weeknight meal featuring tender turkey cutlets in a simple, creamy spinach pan sauce. It's served over a bed of fresh spinach for a complete, low-fat dish.
Een origineel recept van Forkin
- Totale tijd
- 25 min
- Porties
- 2
- Moeilijkheid
- Makkelijk
- Per portie
- 312 kcal
Allergeneninformatie: kan melk, mosterd en sulfieten bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.
Mise-en-place
Ingrediënten
Slurry
- 120 mlwater
- 1,5 tlcornstarch
- 0,5 tlchicken bouillon granule
Ingrediënten
- 250 gturkey breast cutlet, two thin cutlets
- 1 elneutral oil
- 0,25 tlsalt
- 0,25 tlblack pepper, freshly ground
- 60 glight cream cheese, cubed
- 1 tldijon mustard
Sauce
- 30 gfresh spinach, chopped
For Serving
- 60 gfresh spinach
Keukengerei
large skillet · tongs · knife · cutting board · whisk · small bowl
De bereidingswijze
Stap voor stap
- 1
In a small bowl, whisk together the water, cornstarch, and chicken bouillon granules to make a slurry and set aside.
Ongeveer 2 min
- 2
Pat the turkey cutlets dry with a paper towel and season both sides with salt and pepper.
Ongeveer 2 min
Tip van de kok: Ensuring the turkey is dry helps it get a nice golden-brown sear.
- 3
Heat the neutral oil in a large skillet over medium-high heat until shimmering.
Ongeveer 1 min
- 4
Add the turkey cutlets to the hot skillet and cook for 3-4 minutes per side, until golden and cooked through.
Ongeveer 8 min
Tip van de kok: Cooking time will vary based on the thickness of the cutlets. Avoid overcrowding the pan.
- 5
Transfer the cooked turkey to a plate and set aside.
Ongeveer 1 min
- 6
Reduce the heat to medium, give the slurry a quick stir, and pour it into the skillet.
Ongeveer 1 min
- 7
Cook for about a minute, scraping up any browned bits from the bottom of the pan, until the sauce thickens.
Ongeveer 1 min
- 8
Add the light cream cheese and Dijon mustard, whisking until the cheese melts and the sauce is smooth.
Ongeveer 2 min
Tip van de kok: Using room temperature cream cheese will help it melt more evenly and prevent clumping.
- 9
Stir in the chopped spinach for the sauce and cook until it just wilts, about 1-2 minutes.
Ongeveer 2 min
- 10
Divide the fresh spinach for serving between two plates.
- 11
Place a turkey cutlet on each bed of spinach, then spoon the creamy sauce over the top to serve immediately.
Ongeveer 1 min
Per portie
Voedingswaarden
- Calorieën
- 312kcal
- Eiwit
- 33,5g
- Koolhydraten
- 5,8g
- Vet
- 17,7g
- Vezels
- 1,2g
- Suiker
- 1,6g
Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.
Goed bewaren
Store leftovers in an airtight container in the refrigerator.
Gently reheat in a skillet over low heat until warmed through, adding a splash of water if needed.