Panamanian Baked Beef Empanadas
These baked empanadas feature a savory ground beef filling with potatoes, olives, and a hint of spice, all encased in a flaky pastry. A classic Panamanian snack or light meal, they are baked instead of fried for a lighter finish. The filling is simmered until rich and flavorful before being assembled and baked to a golden brown.
Een origineel recept van Forkin
- Totale tijd
- 1 uur 50 min
- Porties
- 4
- Moeilijkheid
- Gemiddeld
Allergeneninformatie: kan eieren, vis, gluten en sulfieten bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.
Mise-en-place
Ingrediënten
filling
- 1 elolive oil
- 150 gyellow onion, finely diced
- 3 teentjegarlic, minced
- 450 glean ground beef
- 1 tlsalt
- 0,5 tlblack pepper, freshly ground
- 156 gtomato paste
- 200 gpotato, peeled and diced small (0.5cm)
- 75 gpimiento-stuffed green olive, halved
- 180 mlwater
- 1 elworcestershire sauce, check label for fish/gluten allergens
- 1 elhot sauce(optioneel)
- 2 elcilantro, finely chopped
assembly
- 16 stempanada disc, thawed if frozen
egg wash
- 1 stegg
- 1 elwater
Keukengerei
pastry brush · large skillet · fork · baking sheet · knife · oven · small bowl · cutting board
De bereidingswijze
Stap voor stap
- 1
Heat the olive oil in a large skillet or pot over medium-high heat.
Ongeveer 1 min
- 2
Add the diced onion and cook, stirring occasionally, until softened, about 4-5 minutes.
Ongeveer 5 min
- 3
Stir in the minced garlic and cook for 30 seconds until fragrant.
Ongeveer 1 min
- 4
Add the ground beef, salt, and black pepper to the skillet.
- 5
Cook the beef, breaking it apart with a spoon, until it is fully browned.
Ongeveer 7 min
Tip van de kok: Use the side of a wooden spoon to break up the meat into fine crumbles.
- 6
Carefully drain any excess fat from the skillet.
Ongeveer 1 min
- 7
Stir in the tomato paste, diced potato, halved olives, water, Worcestershire sauce, and optional hot sauce.
Ongeveer 2 min
- 8
Bring the mixture to a simmer, then reduce the heat to low, cover, and cook for 20-25 minutes, or until the potatoes are tender.
Ongeveer 25 min
Tip van de kok: Stir occasionally to prevent the bottom from sticking.
- 9
Remove from heat and stir in the chopped cilantro.
Ongeveer 1 min
- 10
Transfer the filling to a bowl and let it cool completely. You can speed this up by placing it in the refrigerator.
Ongeveer 30 min
Tip van de kok: A cool filling is essential to prevent the pastry from becoming soggy and difficult to seal.
- 11
Preheat your oven to 200°C (400°F) and line a large baking sheet with parchment paper.
Ongeveer 5 min
- 12
Place a spoonful of the cooled filling onto the center of one empanada disc, leaving a border around the edge.
Ongeveer 1 min
Tip van de kok: Do not overfill, or the empanadas will be difficult to seal and may burst during baking.
- 13
Lightly moisten the edge of the dough with water, fold it in half to create a semi-circle, and press the edges firmly to seal.
Ongeveer 1 min
- 14
Crimp the sealed edge using the tines of a fork or by making small folds with your fingers (a 'repulgue' pattern).
Ongeveer 1 min
- 15
Place the finished empanada on the prepared baking sheet and repeat with the remaining filling and discs.
Ongeveer 15 min
- 16
In a small bowl, beat the egg with the water to create an egg wash.
Ongeveer 1 min
- 17
Brush the tops of the empanadas with the egg wash.
Ongeveer 2 min
Tip van de kok: This will give them a beautiful golden color and shine.
- 18
Bake for 15-20 minutes, until the pastry is golden brown and puffed.
Ongeveer 20 min
- 19
Let the empanadas cool on the baking sheet for a few minutes before serving.
Ongeveer 5 min
Tip van de kok: The filling will be extremely hot right out of the oven.
Goed bewaren
Store leftover empanadas in an airtight container in the refrigerator.
Reheat in an oven or air fryer at 180°C (350°F) for 5-10 minutes until warmed through and crisp.