Panelle
Panelle are a classic Sicilian street food, crispy on the outside and soft inside. Made from chickpea flour, water, and seasonings, these savory fritters are naturally vegan and gluten-free. They are traditionally served in a soft bun or as a snack.
Een origineel recept van Forkin
- Totale tijd
- 1 uur 35 min
- Porties
- 4
- Moeilijkheid
- Gemiddeld
- Per portie
- 378 kcal
Mise-en-place
Ingrediënten
Ingrediënten
- 250 gchickpea flour
- 750 mlwater
- 1 tlsalt
- 0,25 tlblack pepper, freshly ground
- 2 elfresh parsley, finely chopped(optioneel)
- 500 mlvegetable oil, for frying
for serving
- 1 stlemon wedge(optioneel)
Keukengerei
slotted spoon · deep frying pan · offset spatula · paper towels · baking sheet · wooden spoon · knife · whisk · large saucepan
De bereidingswijze
Stap voor stap
- 1
In a large saucepan, whisk together the chickpea flour and water until completely smooth, ensuring no lumps remain.
Ongeveer 3 min
- 2
Place the saucepan over medium heat and cook, stirring constantly with a wooden spoon, for about 10-12 minutes.
Ongeveer 12 min
Tip van de kok: The mixture will thicken considerably and pull away from the sides of the pan, similar to a very thick polenta.
- 3
Remove the pan from the heat and stir in the salt, black pepper, and optional chopped fresh parsley.
Ongeveer 1 min
- 4
Immediately spread the hot mixture onto a lightly oiled baking sheet, a large cutting board, or a marble surface to a thickness of about 0.5 cm (1/4 inch).
Ongeveer 2 min
Tip van de kok: Work quickly as the mixture sets fast. Use an offset spatula or the back of a spoon to ensure an even layer.
- 5
Let the chickpea mixture cool completely and set firm, which will take at least 1 hour at room temperature.
Ongeveer 1 uur
Tip van de kok: You can also refrigerate it to speed up the setting process.
- 6
Once firm, cut the panelle sheet into rectangles, squares, or diamond shapes, approximately 5x7 cm (2x3 inches).
Ongeveer 2 min
- 7
Heat the vegetable oil in a deep frying pan or pot to 175°C (350°F).
Ongeveer 5 min
Tip van de kok: Ensure there is enough oil to submerge the panelle completely.
- 8
Carefully place a few panelle pieces into the hot oil, without overcrowding the pan.
- 9
Fry for 2-3 minutes per side, or until golden brown and crispy.
Ongeveer 6 min
- 10
Remove the fried panelle with a slotted spoon and place them on a plate lined with paper towels to drain excess oil.
Ongeveer 1 min
- 11
Repeat with the remaining panelle until all are fried.
- 12
Serve hot, optionally with a squeeze of fresh lemon.
Per portie
Voedingswaarden
- Calorieën
- 378,2kcal
- Eiwit
- 13,9g
- Koolhydraten
- 37,3g
- Vet
- 19,4g
- Vezels
- 7,2g
- Suiker
- 7,1g
Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.
Goed bewaren
Store leftover panelle in an airtight container in the refrigerator.
Reheat in a dry frying pan or in an oven at 180°C (350°F) until crispy again.