Naar de inhoud
Forkin
AppetizerSnack

Panuchos

Panuchos are a traditional Yucatecan snack featuring a fried tortilla filled with black beans, topped with shredded turkey or chicken, pickled red onion, and avocado. They are savory, satisfying, and offer a delightful combination of textures and flavors. Perfect as an appetizer or light meal.

Een origineel recept van Forkin

Totale tijd
50 min
Porties
4
Moeilijkheid
Gemiddeld
Per portie
469 kcal
Glutenvrij
Panuchos

Mise-en-place

Ingrediënten

tortillas

  • 1,5 kopjemasa harina
  • 1,25 kopjewater, warm
  • 0,5 tlsalt

filling

  • 1 kopjeblack beans, cooked and mashed

frying

  • 2 kopjevegetable oil, for frying

topping

  • 1 stchicken breast, cooked and shredded
  • 0,5 stred onion, thinly sliced and pickled
  • 1 stavocado, sliced or diced

garnish

  • 1 stlime, cut into wedges(optioneel)

Keukengerei

comal · tortilla press · deep pot · slotted spoon · skillet · large bowl · wire rack

De bereidingswijze

Stap voor stap

  1. 1

    Combine the masa harina and salt in a large bowl.

    Ongeveer 1 min

  2. 2

    Gradually add the warm water to the masa harina mixture, mixing until a soft, pliable dough forms.

    Ongeveer 3 min

    Tip van de kok: Adjust water as needed; the dough should not be sticky.

  3. 3

    Divide the dough into 8 equal portions and roll each into a ball.

    Ongeveer 2 min

  4. 4

    Press each dough ball into a thin tortilla using a tortilla press or by hand between two pieces of plastic wrap.

    Ongeveer 5 min

    Tip van de kok: Aim for tortillas about 5-6 inches in diameter.

  5. 5

    Heat a comal or non-stick skillet over medium-high heat. Cook each tortilla for about 30 seconds per side, until lightly cooked but still soft.

    Ongeveer 8 min

    Tip van de kok: Do not fully cook the tortillas at this stage.

  6. 6

    Carefully make a small incision along the edge of each warm tortilla to create a pocket.

    Ongeveer 2 min

    Tip van de kok: Use a paring knife and be gentle to avoid tearing.

  7. 7

    Spoon a small amount of mashed black beans into the pocket of each tortilla, spreading it gently.

    Ongeveer 3 min

    Tip van de kok: Don't overfill, or the tortilla may break.

  8. 8

    Heat the vegetable oil in a deep skillet or pot to 350°F (175°C).

    Ongeveer 5 min

    Tip van de kok: Use a thermometer to ensure the oil is at the correct temperature.

  9. 9

    Carefully fry the bean-filled tortillas, one or two at a time, for 1-2 minutes per side, until golden brown and crispy.

    Ongeveer 8 min

    Tip van de kok: Ensure the oil is hot enough to prevent the tortillas from becoming greasy.

  10. 10

    Remove the panuchos from the oil and drain on a wire rack lined with paper towels.

    Ongeveer 1 min

  11. 11

    Top each panucho with shredded chicken, pickled red onion, and sliced avocado.

    Ongeveer 3 min

  12. 12

    Serve immediately with a lime wedge, if desired.

Per portie

Voedingswaarden

76%Score
Calorieën
469kcal
Eiwit
21,9g
Koolhydraten
49,2g
Vet
22,2g
Vezels
9,7g
Suiker
1,3g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Panuchos are best eaten fresh, but leftover components can be stored separately.

Opwarmen

Reheat tortillas in a dry skillet until crisp, then assemble with fresh toppings.