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Forkin
Side DishMain Course

Paptert (South African Cornmeal Bake)

This traditional South African paptert is a comforting and savory cornmeal bake, layered with a creamy cheese sauce and sweet-tangy tomato and onion relish. It's a hearty side dish perfect for any braai or family meal. This recipe offers a vegetarian take on a beloved classic.

Een origineel recept van Forkin

Totale tijd
1 uur 15 min
Porties
6
Moeilijkheid
Gemiddeld
Per portie
417 kcal

Allergeneninformatie: kan gluten en melk bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.

Paptert (South African Cornmeal Bake)

Mise-en-place

Ingrediënten

pap

  • 1.000 mlwater
  • 5 gsalt
  • 250 gcornmeal
  • 30 gbutter
  • 50 gcheddar cheese, grated

tomato relish

  • 15 mlolive oil
  • 1 styellow onion, chopped
  • 2 teentjegarlic, minced
  • 400 gcanned chopped tomatoes
  • 5 gsugar
  • 2 gdried oregano
  • 1 snufjeblack pepper, freshly ground

cheese sauce

  • 30 gbutter
  • 30 gall-purpose flour
  • 250 mlmilk, warm
  • 100 gcheddar cheese, grated
  • 0,5 tlnutmeg, ground

garnish

  • 15 gfresh parsley, chopped(optioneel)

Keukengerei

large pot · spatula · small saucepan · whisk · baking dish · medium saucepan

De bereidingswijze

Stap voor stap

  1. 1

    Preheat your oven to 180°C (350°F). Lightly grease a medium-sized baking dish.

    Ongeveer 5 min

    Tip van de kok: Choose a dish that is roughly 20x30cm (8x12 inches) for best layering.

  2. 2

    Bring the water and salt to a boil in a large pot for the pap.

    Ongeveer 5 min

  3. 3

    Gradually whisk in the cornmeal, making sure there are no lumps.

    Ongeveer 2 min

    Tip van de kok: Adding the cornmeal slowly prevents lumps from forming.

  4. 4

    Reduce the heat to low, cover the pot, and simmer for 20-25 minutes, stirring occasionally, until the pap is thick and cooked through.

    Ongeveer 25 min

    Tip van de kok: The pap should be firm enough to hold its shape but still creamy.

  5. 5

    Stir in the butter and grated cheddar cheese into the cooked pap until melted and combined.

    Ongeveer 1 min

  6. 6

    While the pap cooks, prepare the tomato relish: Heat the olive oil in a medium saucepan over medium heat.

    Ongeveer 1 min

  7. 7

    Add the yellow onion and sauté until softened and translucent, about 5-7 minutes.

    Ongeveer 7 min

  8. 8

    Stir in the garlic and cook for another minute until fragrant.

    Ongeveer 1 min

    Tip van de kok: Be careful not to burn the garlic.

  9. 9

    Add the canned chopped tomatoes, sugar, dried oregano, and black pepper to the saucepan.

  10. 10

    Bring the relish to a simmer, then reduce heat and cook for 10-15 minutes, stirring occasionally, until the sauce has thickened slightly.

    Ongeveer 15 min

  11. 11

    Prepare the cheese sauce: Melt the butter in a small saucepan over medium heat.

    Ongeveer 1 min

  12. 12

    Whisk in the all-purpose flour and cook for 1 minute to form a roux.

    Ongeveer 1 min

  13. 13

    Gradually whisk in the warm milk until smooth and the sauce thickens.

    Ongeveer 3 min

    Tip van de kok: Adding warm milk helps prevent lumps.

  14. 14

    Remove from heat and stir in the cheddar cheese and nutmeg until the cheese is melted and the sauce is creamy.

    Ongeveer 1 min

  15. 15

    Assemble the paptert: Spread half of the cheesy pap evenly into the prepared baking dish.

    Ongeveer 2 min

    Tip van de kok: Use a spatula to spread it smoothly.

  16. 16

    Spoon the tomato relish over the pap layer.

    Ongeveer 1 min

  17. 17

    Cover with the remaining pap.

    Ongeveer 1 min

  18. 18

    Pour the cheese sauce evenly over the top layer of pap.

    Ongeveer 1 min

  19. 19

    Bake for 15-20 minutes, or until the top is golden brown and bubbly.

    Ongeveer 20 min

    Tip van de kok: Broil for the last few minutes if you prefer a crispier top.

  20. 20

    Garnish with fresh parsley before serving, if desired.

Per portie

Voedingswaarden

68%Score
Calorieën
416,7kcal
Eiwit
12,9g
Koolhydraten
46,2g
Vet
20,8g
Vezels
4,5g
Suiker
7,1g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store leftover paptert in an airtight container in the refrigerator.

Opwarmen

Reheat in the oven at 160°C (325°F) until warmed through, or in the microwave.