Naar de inhoud
Forkin
Side DishMain Course

Parippu Curry

This comforting Sri Lankan lentil curry is a staple, made with red lentils cooked until tender in a fragrant coconut milk broth. It's mildly spiced and incredibly creamy, perfect as a side dish with rice or roti. This recipe offers a taste of authentic island flavors.

Een origineel recept van Forkin

Totale tijd
35 min
Porties
4
Moeilijkheid
Makkelijk
Per portie
552 kcal
VeganistischVegetarischGlutenvrij
Parippu Curry

Mise-en-place

Ingrediënten

  • 1,5 kopjered lentil, rinsed
  • 3 kopjewater
  • 1 blikcoconut milk, full-fat, 400ml
  • 0,5 styellow onion, finely chopped
  • 1 stgreen chili, slit lengthwise
  • 2 teentjegarlic, minced
  • 1 tlginger, grated
  • 0,5 tlturmeric powder
  • 1 tlcurry powder, mild
  • 10 stcurry leaf
  • 0,25 tlfenugreek seed
  • 0,75 tlsalt
  • 1 ellime juice, freshly squeezed

Keukengerei

pot · cutting board · knife

De bereidingswijze

Stap voor stap

  1. 1

    Combine the rinsed red lentils, water, chopped onion, slit green chili, minced garlic, grated ginger, turmeric powder, curry powder, curry leaves, and fenugreek seeds in a medium pot.

    Ongeveer 2 min

  2. 2

    Bring the mixture to a boil over medium-high heat, then reduce the heat to low, cover, and simmer for 15-20 minutes, or until the lentils are tender and have mostly absorbed the water.

    Ongeveer 20 min

    Tip van de kok: Stir occasionally to prevent sticking to the bottom of the pot.

  3. 3

    Once the lentils are tender, stir in the coconut milk and salt.

    Ongeveer 1 min

  4. 4

    Continue to simmer gently for another 5 minutes, stirring occasionally, allowing the flavors to meld and the curry to thicken slightly.

    Ongeveer 5 min

    Tip van de kok: Do not boil the curry vigorously after adding coconut milk, as it can cause it to curdle.

  5. 5

    Remove from heat and stir in the fresh lime juice.

    Ongeveer 1 min

    Tip van de kok: Taste and adjust salt or lime juice if needed.

  6. 6

    Serve the parippu curry warm with rice or your preferred accompaniment.

Per portie

Voedingswaarden

71%Score
Calorieën
551,9kcal
Eiwit
24,5g
Koolhydraten
61,8g
Vet
28g
Vezels
12,7g
Suiker
5,5g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store leftover parippu curry in an airtight container in the refrigerator.

Opwarmen

Gently reheat on the stovetop over low heat, adding a splash of water or coconut milk if it's too thick.