Naar de inhoud
Forkin
Main Course

Pasta Aglio e Olio

This classic Italian pasta dish is incredibly simple yet full of flavor. Thin spaghetti is tossed with garlic-infused olive oil and a hint of red pepper flakes, creating a satisfying and quick meal.

Een origineel recept van Forkin

Totale tijd
25 min
Porties
2
Moeilijkheid
Makkelijk
Per portie
613 kcal
VeganistischVegetarisch

Allergeneninformatie: kan gluten bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.

Pasta Aglio e Olio

Mise-en-place

Ingrediënten

Ingrediënten

  • 200 gspaghetti
  • 4 teentjegarlic, thinly sliced
  • 60 mlolive oil
  • 0,5 tlred pepper flakes
  • 1 tlsalt
  • 0,25 tlblack pepper, freshly ground

garnish

  • 2 elfresh parsley, chopped

Keukengerei

large skillet · colander · large pot

De bereidingswijze

Stap voor stap

  1. 1

    Bring a large pot of generously salted water to a rolling boil.

    Ongeveer 5 min

    Tip van de kok: Use plenty of water for the pasta to prevent sticking.

  2. 2

    Add the spaghetti to the boiling water and cook according to package directions until al dente.

    Ongeveer 8 min

    Tip van de kok: Reserve about 1 cup of the pasta cooking water before draining.

  3. 3

    While the pasta cooks, heat the olive oil in a large skillet or pan over medium-low heat.

    Ongeveer 1 min

    Tip van de kok: Keep the heat low to gently infuse the oil with garlic flavor without burning it.

  4. 4

    Add the sliced garlic and red pepper flakes to the pan and sauté gently for 3-5 minutes, until the garlic is fragrant and lightly golden.

    Ongeveer 4 min

    Tip van de kok: Do not let the garlic brown too much, as it will become bitter.

  5. 5

    Drain the cooked spaghetti, reserving some pasta water, then add it directly to the skillet with the garlic oil.

    Ongeveer 1 min

  6. 6

    Toss the pasta well to coat it evenly with the garlic olive oil.

    Ongeveer 1 min

  7. 7

    Add a few tablespoons of the reserved pasta water to the skillet and continue tossing, creating a light sauce that emulsifies with the oil.

    Ongeveer 1 min

    Tip van de kok: Add more pasta water, a tablespoon at a time, if the pasta seems too dry.

  8. 8

    Season with salt and black pepper to taste.

  9. 9

    Stir in the fresh parsley just before serving.

  10. 10

    Serve immediately and enjoy.

Per portie

Voedingswaarden

54%Score
Calorieën
612,9kcal
Eiwit
13g
Koolhydraten
76g
Vet
29,3g
Vezels
3,8g
Suiker
3,2g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store leftover pasta aglio e olio in an airtight container in the refrigerator.

Opwarmen

Reheat gently in a pan with a splash of water or olive oil to loosen the pasta.