Pasta Aglio e Olio
This classic Italian pasta dish is incredibly simple yet full of flavor. Thin spaghetti is tossed with garlic-infused olive oil and a hint of red pepper flakes, creating a satisfying and quick meal.
Een origineel recept van Forkin
- Totale tijd
- 25 min
- Porties
- 2
- Moeilijkheid
- Makkelijk
- Per portie
- 613 kcal
Allergeneninformatie: kan gluten bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.
Mise-en-place
Ingrediënten
Ingrediënten
- 200 gspaghetti
- 4 teentjegarlic, thinly sliced
- 60 mlolive oil
- 0,5 tlred pepper flakes
- 1 tlsalt
- 0,25 tlblack pepper, freshly ground
garnish
- 2 elfresh parsley, chopped
Keukengerei
large skillet · colander · large pot
De bereidingswijze
Stap voor stap
- 1
Bring a large pot of generously salted water to a rolling boil.
Ongeveer 5 min
Tip van de kok: Use plenty of water for the pasta to prevent sticking.
- 2
Add the spaghetti to the boiling water and cook according to package directions until al dente.
Ongeveer 8 min
Tip van de kok: Reserve about 1 cup of the pasta cooking water before draining.
- 3
While the pasta cooks, heat the olive oil in a large skillet or pan over medium-low heat.
Ongeveer 1 min
Tip van de kok: Keep the heat low to gently infuse the oil with garlic flavor without burning it.
- 4
Add the sliced garlic and red pepper flakes to the pan and sauté gently for 3-5 minutes, until the garlic is fragrant and lightly golden.
Ongeveer 4 min
Tip van de kok: Do not let the garlic brown too much, as it will become bitter.
- 5
Drain the cooked spaghetti, reserving some pasta water, then add it directly to the skillet with the garlic oil.
Ongeveer 1 min
- 6
Toss the pasta well to coat it evenly with the garlic olive oil.
Ongeveer 1 min
- 7
Add a few tablespoons of the reserved pasta water to the skillet and continue tossing, creating a light sauce that emulsifies with the oil.
Ongeveer 1 min
Tip van de kok: Add more pasta water, a tablespoon at a time, if the pasta seems too dry.
- 8
Season with salt and black pepper to taste.
- 9
Stir in the fresh parsley just before serving.
- 10
Serve immediately and enjoy.
Per portie
Voedingswaarden
- Calorieën
- 612,9kcal
- Eiwit
- 13g
- Koolhydraten
- 76g
- Vet
- 29,3g
- Vezels
- 3,8g
- Suiker
- 3,2g
Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.
Goed bewaren
Store leftover pasta aglio e olio in an airtight container in the refrigerator.
Reheat gently in a pan with a splash of water or olive oil to loosen the pasta.