Pasta And Cauliflower Soup
This is a simple and rustic Italian soup featuring tender cauliflower and small pasta pieces simmered in a light, savory tomato-garlic broth. It's a comforting one-pot meal, perfect for a weeknight dinner.
Een origineel recept van Forkin
- Totale tijd
- 40 min
- Porties
- 4
- Moeilijkheid
- Makkelijk
- Per portie
- 396 kcal
Allergeneninformatie: kan gluten en melk bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.
Mise-en-place
Ingrediënten
Ingrediënten
- 3 elolive oil
- 1 teentjegarlic, smashed
- 500 gcauliflower, cut into small, bite-sized florets
- 1,5 tlsalt
- 0,25 tlblack pepper, freshly ground
- 1 eltomato paste
- 150 gpotato, peeled and very thinly sliced
- 1.500 mlwater, hot
- 200 gspaghetti, broken into 2-inch (5cm) pieces
garnish
- 4 elparmesan cheese, grated(optioneel)
Keukengerei
ladle · large pot · cutting board · knife
De bereidingswijze
Stap voor stap
- 1
In a large pot or Dutch oven, heat the olive oil over medium heat.
Ongeveer 1 min
- 2
Add the smashed garlic clove and cook for about one minute until fragrant, but not browned.
Ongeveer 1 min
Tip van de kok: Keeping the clove whole makes it easy to remove later.
- 3
Add the cauliflower florets to the pot, season with salt and black pepper, and stir to coat.
- 4
Sauté for 5-7 minutes, stirring occasionally, until the cauliflower is lightly golden at the edges.
Ongeveer 6 min
Tip van de kok: This step builds a base of flavor for the soup.
- 5
Stir in the tomato paste and cook for another minute until it darkens slightly.
Ongeveer 1 min
- 6
Pour in the hot water, add the thinly sliced potato, and scrape the bottom of the pot to release any browned bits.
Ongeveer 1 min
- 7
Bring the soup to a rolling boil.
Ongeveer 5 min
- 8
Add the broken spaghetti pieces to the boiling soup and stir well to prevent sticking.
Ongeveer 1 min
- 9
Reduce the heat to a steady simmer and cook for about 8-10 minutes, or until the pasta is al dente and the cauliflower is tender.
Ongeveer 8 min
Tip van de kok: The soup will thicken as the pasta releases its starches.
- 10
Find and discard the smashed garlic clove.
- 11
Ladle the soup into bowls and serve immediately, topped with the grated parmesan cheese.
Ongeveer 1 min
Per portie
Voedingswaarden
- Calorieën
- 395,8kcal
- Eiwit
- 15,1g
- Koolhydraten
- 50,6g
- Vet
- 15,7g
- Vezels
- 5,1g
- Suiker
- 5g
Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.
Goed bewaren
Store leftovers in an airtight container in the refrigerator.
Reheat gently on the stovetop, adding a splash of water or broth as the pasta will have absorbed more liquid.