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Forkin
SoupMain CourseDinner

Pasta And Cauliflower Soup

This is a simple and rustic Italian soup featuring tender cauliflower and small pasta pieces simmered in a light, savory tomato-garlic broth. It's a comforting one-pot meal, perfect for a weeknight dinner.

Een origineel recept van Forkin

Totale tijd
40 min
Porties
4
Moeilijkheid
Makkelijk
Per portie
396 kcal

Allergeneninformatie: kan gluten en melk bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.

Pasta And Cauliflower Soup

Mise-en-place

Ingrediënten

Ingrediënten

  • 3 elolive oil
  • 1 teentjegarlic, smashed
  • 500 gcauliflower, cut into small, bite-sized florets
  • 1,5 tlsalt
  • 0,25 tlblack pepper, freshly ground
  • 1 eltomato paste
  • 150 gpotato, peeled and very thinly sliced
  • 1.500 mlwater, hot
  • 200 gspaghetti, broken into 2-inch (5cm) pieces

garnish

  • 4 elparmesan cheese, grated(optioneel)

Keukengerei

ladle · large pot · cutting board · knife

De bereidingswijze

Stap voor stap

  1. 1

    In a large pot or Dutch oven, heat the olive oil over medium heat.

    Ongeveer 1 min

  2. 2

    Add the smashed garlic clove and cook for about one minute until fragrant, but not browned.

    Ongeveer 1 min

    Tip van de kok: Keeping the clove whole makes it easy to remove later.

  3. 3

    Add the cauliflower florets to the pot, season with salt and black pepper, and stir to coat.

  4. 4

    Sauté for 5-7 minutes, stirring occasionally, until the cauliflower is lightly golden at the edges.

    Ongeveer 6 min

    Tip van de kok: This step builds a base of flavor for the soup.

  5. 5

    Stir in the tomato paste and cook for another minute until it darkens slightly.

    Ongeveer 1 min

  6. 6

    Pour in the hot water, add the thinly sliced potato, and scrape the bottom of the pot to release any browned bits.

    Ongeveer 1 min

  7. 7

    Bring the soup to a rolling boil.

    Ongeveer 5 min

  8. 8

    Add the broken spaghetti pieces to the boiling soup and stir well to prevent sticking.

    Ongeveer 1 min

  9. 9

    Reduce the heat to a steady simmer and cook for about 8-10 minutes, or until the pasta is al dente and the cauliflower is tender.

    Ongeveer 8 min

    Tip van de kok: The soup will thicken as the pasta releases its starches.

  10. 10

    Find and discard the smashed garlic clove.

  11. 11

    Ladle the soup into bowls and serve immediately, topped with the grated parmesan cheese.

    Ongeveer 1 min

Per portie

Voedingswaarden

72%Score
Calorieën
395,8kcal
Eiwit
15,1g
Koolhydraten
50,6g
Vet
15,7g
Vezels
5,1g
Suiker
5g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store leftovers in an airtight container in the refrigerator.

Opwarmen

Reheat gently on the stovetop, adding a splash of water or broth as the pasta will have absorbed more liquid.