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Forkin
Snack

Pasteli (Honey Sesame Bars)

These traditional Greek sesame bars are naturally sweet and crunchy, made with just two main ingredients. They're perfect for a quick energy boost or a satisfying snack. This recipe yields a firm, chewy bar.

Een origineel recept van Forkin

Totale tijd
1 uur 25 min
Porties
8
Moeilijkheid
Gemiddeld
Per portie
182 kcal
VegetarischGlutenvrij

Allergeneninformatie: kan sesam bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.

Pasteli (Honey Sesame Bars)

Mise-en-place

Ingrediënten

  • 200 gsesame seed, toasted
  • 100 ghoney
  • 1 tllemon zest(optioneel)
  • 0,5 tlcinnamon, ground(optioneel)

Keukengerei

saucepan · rolling pin · parchment paper · wooden spoon · knife · baking dish

De bereidingswijze

Stap voor stap

  1. 1

    If your sesame seeds are not pre-toasted, toast them in a dry pan over medium heat for 3-5 minutes until golden brown and fragrant, stirring frequently. Set aside to cool slightly.

    Ongeveer 5 min

    Tip van de kok: Watch the sesame seeds carefully as they can burn quickly.

  2. 2

    Line a small baking dish or a cutting board (approximately 8x8 inches) with parchment paper, leaving an overhang on the sides for easy lifting.

    Ongeveer 1 min

  3. 3

    In a medium saucepan, combine the honey, lemon zest (if using), and cinnamon (if using). Heat over medium-low heat, stirring occasionally, until the honey is fluid and just begins to bubble gently.

    Ongeveer 3 min

    Tip van de kok: Do not let the honey boil vigorously, as this can make the pasteli too hard.

  4. 4

    Remove the saucepan from the heat and immediately add the toasted sesame seeds. Stir vigorously with a wooden spoon or spatula until all the sesame seeds are thoroughly coated in the honey mixture.

    Ongeveer 2 min

    Tip van de kok: Work quickly as the mixture will start to cool and thicken.

  5. 5

    Pour the mixture into the prepared dish or onto the parchment-lined cutting board. Place another piece of parchment paper on top of the mixture.

    Ongeveer 1 min

  6. 6

    Using a rolling pin or the bottom of a flat glass, press the mixture down firmly and evenly to your desired thickness, about 1/4 to 1/2 inch thick.

    Ongeveer 2 min

    Tip van de kok: Pressing firmly is key for a compact bar that won't crumble.

  7. 7

    Let the pasteli cool completely at room temperature for at least 1 hour, or in the refrigerator for 30 minutes, until firm.

    Ongeveer 1 uur

  8. 8

    Once firm, lift the pasteli out of the dish using the parchment paper overhang. Remove the top parchment paper and cut into bars or squares using a sharp knife.

    Ongeveer 1 min

    Tip van de kok: For cleaner cuts, lightly oil your knife blade.

Per portie

Voedingswaarden

60%Score
Calorieën
181,9kcal
Eiwit
4,6g
Koolhydraten
16,2g
Vet
12,5g
Vezels
3,2g
Suiker
10,4g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store pasteli in an airtight container at room temperature.