Naar de inhoud
Forkin
AppetizerSide Dish

Patlican Salatasi

This traditional Turkish eggplant salad features smoky roasted eggplant mashed with fresh vegetables and herbs. It is a light and refreshing appetizer, perfect for mezze platters or as a side dish.

Een origineel recept van Forkin

Totale tijd
1 uur
Porties
4
Moeilijkheid
Gemiddeld
Per portie
173 kcal
VeganistischVegetarischGlutenvrij
Patlican Salatasi

Mise-en-place

Ingrediënten

Ingrediënten

  • 2 steggplant, medium
  • 1 stred bell pepper, finely diced
  • 1 stgreen bell pepper, finely diced
  • 1 sttomato, finely diced
  • 0,25 kopjeparsley, fresh, finely chopped
  • 2 stgreen onion, thinly sliced
  • 2 teentjegarlic, minced
  • 2 ellemon juice, freshly squeezed
  • 3 elolive oil
  • 0,5 tlsalt
  • 0,25 tlblack pepper, freshly ground

garnish

  • 2 elpomegranate seeds(optioneel)

Keukengerei

fork · baking sheet · mixing bowl · parchment paper · cutting board · knife · oven

De bereidingswijze

Stap voor stap

  1. 1

    Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper.

    Ongeveer 5 min

  2. 2

    Pierce the eggplants several times with a fork. Place them on the prepared baking sheet.

    Ongeveer 2 min

    Tip van de kok: Piercing helps steam escape and prevents eggplants from exploding.

  3. 3

    Roast the eggplants for 30-40 minutes, or until they are very soft and the skin is shriveled and slightly charred. Turn them halfway through cooking for even roasting.

    Ongeveer 40 min

    Tip van de kok: For an extra smoky flavor, you can roast the eggplants directly over an open flame on a gas burner or grill until charred, then proceed with peeling.

  4. 4

    Once roasted, remove the eggplants from the oven and let them cool enough to handle, about 10 minutes.

    Ongeveer 10 min

    Tip van de kok: You can place them in a bowl and cover with plastic wrap for a few minutes to help steam them, making them easier to peel.

  5. 5

    Carefully peel the skin off the cooled eggplants. Discard the skin and roughly chop the eggplant flesh.

    Ongeveer 5 min

    Tip van de kok: Try to remove as much of the dark skin as possible, but a few small charred bits are fine for flavor.

  6. 6

    In a medium bowl, combine the chopped eggplant, red bell pepper, green bell pepper, tomato, parsley, green onion, and minced garlic.

    Ongeveer 5 min

  7. 7

    Add the lemon juice, olive oil, salt, and black pepper to the mixture.

    Ongeveer 1 min

  8. 8

    Gently mix all the ingredients together until well combined. You can mash the eggplant further with a fork if you prefer a smoother consistency.

    Ongeveer 2 min

    Tip van de kok: Avoid over-mashing if you like some texture in your salad.

  9. 9

    Taste and adjust seasoning as needed.

    Ongeveer 1 min

  10. 10

    Serve chilled or at room temperature, garnished with pomegranate seeds if desired.

    Tip van de kok: This salad tastes even better after an hour or two in the fridge allowing the flavors to meld.

Per portie

Voedingswaarden

75%Score
Calorieën
172,9kcal
Eiwit
3,3g
Koolhydraten
19,5g
Vet
10,8g
Vezels
7,2g
Suiker
11,6g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store leftover patlican salatasi in an airtight container in the refrigerator.