Naar de inhoud
Forkin
Main Course

Pav Bhaji

This vibrant and comforting Indian street food features a medley of mashed vegetables cooked in a rich, aromatic tomato-based gravy, served with buttered and lightly toasted bread rolls. It's a flavorful and hearty meal perfect for a family dinner.

Een origineel recept van Forkin

Totale tijd
1 uur
Porties
4
Moeilijkheid
Gemiddeld
Per portie
545 kcal

Allergeneninformatie: kan gluten en melk bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.

Pav Bhaji

Mise-en-place

Ingrediënten

Ingrediënten

  • 2 stpotato, peeled and diced
  • 1 stcarrot, peeled and diced
  • 0,5 kopjegreen pea, fresh or frozen
  • 1 kopjecauliflower, florets
  • 4 elbutter, divided
  • 1 stonion, finely chopped
  • 1 elginger garlic paste
  • 1 stgreen chili, minced
  • 0,5 stbell pepper, finely chopped, any color
  • 2 sttomato, finely chopped
  • 2 elpav bhaji masala
  • 0,5 tlturmeric powder
  • 1 tlkashmiri red chili powder
  • 1 tlsalt, or to taste
  • 1 kopjewater
  • 0,5 stlemon, juiced
  • 8 stpav bread, or dinner rolls

garnish

  • 2 elcoriander leaf, fresh, chopped
  • 0,25 stonion, finely chopped

Keukengerei

large pan · griddle · pot · potato masher · kadai

De bereidingswijze

Stap voor stap

  1. 1

    Boil the potato, carrot, green peas, and cauliflower florets in a pot with enough water until they are very soft and easily mashable, about 15-20 minutes.

    Ongeveer 20 min

    Tip van de kok: You can also steam the vegetables or use a pressure cooker for faster cooking.

  2. 2

    Drain the cooked vegetables and mash them thoroughly using a potato masher or the back of a spoon until smooth. Set aside.

    Ongeveer 5 min

    Tip van de kok: Ensure there are no large chunks for the best bhaji texture.

  3. 3

    In a large pan or kadai, melt some butter over medium heat.

    Ongeveer 1 min

    Tip van de kok: Using a good quality butter enhances the flavor significantly.

  4. 4

    Add the chopped onion and sauté until it turns translucent and lightly golden, about 5-7 minutes.

    Ongeveer 7 min

  5. 5

    Stir in the ginger garlic paste and minced green chili. Cook for 1-2 minutes until fragrant.

    Ongeveer 2 min

    Tip van de kok: Be careful not to burn the ginger garlic paste.

  6. 6

    Add the finely chopped bell pepper and cook for 3-4 minutes until softened.

    Ongeveer 4 min

  7. 7

    Add the chopped tomato and cook until it breaks down and the oil starts to separate from the mixture, about 5-7 minutes.

    Ongeveer 7 min

    Tip van de kok: Mashing the tomatoes as they cook helps them break down faster.

  8. 8

    Stir in the pav bhaji masala, turmeric powder, and kashmiri red chili powder. Cook for 1 minute, mixing well with the vegetable mixture.

    Ongeveer 1 min

    Tip van de kok: Cooking the spices briefly in butter helps release their aromas.

  9. 9

    Add the mashed vegetables to the pan. Pour in the water and salt.

    Ongeveer 1 min

  10. 10

    Mix everything thoroughly and continue to mash the vegetables with a masher directly in the pan as it cooks, ensuring a smooth consistency. Simmer for 5-7 minutes, allowing the flavors to meld.

    Ongeveer 7 min

    Tip van de kok: The continuous mashing is key to achieving the classic bhaji texture.

  11. 11

    Stir in the lemon juice. Taste and adjust seasoning if needed.

    Ongeveer 1 min

    Tip van de kok: Lemon juice brightens the flavors of the bhaji.

  12. 12

    For the pav (bread rolls), slice each pav bread horizontally. Heat a flat griddle or pan and melt some butter. Place the cut sides of the pav on the buttered griddle and toast until golden brown and slightly crispy.

    Ongeveer 5 min

    Tip van de kok: You can sprinkle a pinch of pav bhaji masala on the pav while toasting for extra flavor.

  13. 13

    Serve the hot pav bhaji garnished with fresh chopped coriander leaves and finely chopped onion. Serve immediately with the buttered pav.

Per portie

Voedingswaarden

68%Score
Calorieën
545,2kcal
Eiwit
15,9g
Koolhydraten
81,3g
Vet
18,5g
Vezels
8,3g
Suiker
13,1g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store leftover pav bhaji in an airtight container in the refrigerator.

Opwarmen

Reheat bhaji gently on the stovetop or in the microwave until warmed through. Toast fresh pav before serving.