Pav Bhaji
This vibrant and comforting Indian street food features a medley of mashed vegetables cooked in a rich, aromatic tomato-based gravy, served with buttered and lightly toasted bread rolls. It's a flavorful and hearty meal perfect for a family dinner.
Een origineel recept van Forkin
- Totale tijd
- 1 uur
- Porties
- 4
- Moeilijkheid
- Gemiddeld
- Per portie
- 545 kcal
Allergeneninformatie: kan gluten en melk bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.
Mise-en-place
Ingrediënten
Ingrediënten
- 2 stpotato, peeled and diced
- 1 stcarrot, peeled and diced
- 0,5 kopjegreen pea, fresh or frozen
- 1 kopjecauliflower, florets
- 4 elbutter, divided
- 1 stonion, finely chopped
- 1 elginger garlic paste
- 1 stgreen chili, minced
- 0,5 stbell pepper, finely chopped, any color
- 2 sttomato, finely chopped
- 2 elpav bhaji masala
- 0,5 tlturmeric powder
- 1 tlkashmiri red chili powder
- 1 tlsalt, or to taste
- 1 kopjewater
- 0,5 stlemon, juiced
- 8 stpav bread, or dinner rolls
garnish
- 2 elcoriander leaf, fresh, chopped
- 0,25 stonion, finely chopped
Keukengerei
large pan · griddle · pot · potato masher · kadai
De bereidingswijze
Stap voor stap
- 1
Boil the potato, carrot, green peas, and cauliflower florets in a pot with enough water until they are very soft and easily mashable, about 15-20 minutes.
Ongeveer 20 min
Tip van de kok: You can also steam the vegetables or use a pressure cooker for faster cooking.
- 2
Drain the cooked vegetables and mash them thoroughly using a potato masher or the back of a spoon until smooth. Set aside.
Ongeveer 5 min
Tip van de kok: Ensure there are no large chunks for the best bhaji texture.
- 3
In a large pan or kadai, melt some butter over medium heat.
Ongeveer 1 min
Tip van de kok: Using a good quality butter enhances the flavor significantly.
- 4
Add the chopped onion and sauté until it turns translucent and lightly golden, about 5-7 minutes.
Ongeveer 7 min
- 5
Stir in the ginger garlic paste and minced green chili. Cook for 1-2 minutes until fragrant.
Ongeveer 2 min
Tip van de kok: Be careful not to burn the ginger garlic paste.
- 6
Add the finely chopped bell pepper and cook for 3-4 minutes until softened.
Ongeveer 4 min
- 7
Add the chopped tomato and cook until it breaks down and the oil starts to separate from the mixture, about 5-7 minutes.
Ongeveer 7 min
Tip van de kok: Mashing the tomatoes as they cook helps them break down faster.
- 8
Stir in the pav bhaji masala, turmeric powder, and kashmiri red chili powder. Cook for 1 minute, mixing well with the vegetable mixture.
Ongeveer 1 min
Tip van de kok: Cooking the spices briefly in butter helps release their aromas.
- 9
Add the mashed vegetables to the pan. Pour in the water and salt.
Ongeveer 1 min
- 10
Mix everything thoroughly and continue to mash the vegetables with a masher directly in the pan as it cooks, ensuring a smooth consistency. Simmer for 5-7 minutes, allowing the flavors to meld.
Ongeveer 7 min
Tip van de kok: The continuous mashing is key to achieving the classic bhaji texture.
- 11
Stir in the lemon juice. Taste and adjust seasoning if needed.
Ongeveer 1 min
Tip van de kok: Lemon juice brightens the flavors of the bhaji.
- 12
For the pav (bread rolls), slice each pav bread horizontally. Heat a flat griddle or pan and melt some butter. Place the cut sides of the pav on the buttered griddle and toast until golden brown and slightly crispy.
Ongeveer 5 min
Tip van de kok: You can sprinkle a pinch of pav bhaji masala on the pav while toasting for extra flavor.
- 13
Serve the hot pav bhaji garnished with fresh chopped coriander leaves and finely chopped onion. Serve immediately with the buttered pav.
Per portie
Voedingswaarden
- Calorieën
- 545,2kcal
- Eiwit
- 15,9g
- Koolhydraten
- 81,3g
- Vet
- 18,5g
- Vezels
- 8,3g
- Suiker
- 13,1g
Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.
Goed bewaren
Store leftover pav bhaji in an airtight container in the refrigerator.
Reheat bhaji gently on the stovetop or in the microwave until warmed through. Toast fresh pav before serving.