Naar de inhoud
Forkin
Side DishMain Course

Peas Pulao

Peas Pulao is a simple yet flavorful Indian rice dish, perfect as a side for curries or a light meal on its own. Basmati rice is cooked with green peas and aromatic spices, resulting in a fragrant and comforting dish.

Een origineel recept van Forkin

Totale tijd
50 min
Porties
4
Moeilijkheid
Makkelijk
Per portie
430 kcal
Peas Pulao

Mise-en-place

Ingrediënten

Ingrediënten

  • 1,5 kopjebasmati rice, rinsed and soaked for 20 minutes
  • 3 kopjewater
  • 1 kopjegreen pea, fresh or frozen
  • 2 elvegetable oil
  • 1 tlcumin seed
  • 1 stbay leaf
  • 1 stcinnamon stick, 2-inch
  • 3 stclove
  • 2 stcardamom pod, green
  • 0,5 stonion, finely sliced
  • 1 tlginger garlic paste
  • 1 stgreen chili, slit lengthwise
  • 1 tlsalt

garnish

  • 2 elfresh coriander, chopped(optioneel)

Keukengerei

lid · fork · heavy-bottomed pot

De bereidingswijze

Stap voor stap

  1. 1

    Rinse the basmati rice thoroughly under cold water until the water runs clear, then soak it in fresh water for 20 minutes.

    Ongeveer 20 min

    Tip van de kok: Soaking helps the rice cook evenly and prevents it from breaking.

  2. 2

    Heat the vegetable oil in a heavy-bottomed pot or pressure cooker over medium heat.

    Ongeveer 1 min

  3. 3

    Add the cumin seeds, bay leaf, cinnamon stick, cloves, and cardamom pods to the hot oil.

  4. 4

    Sauté the whole spices for about 30 seconds until they become fragrant.

    Ongeveer 1 min

    Tip van de kok: Be careful not to burn the spices.

  5. 5

    Add the sliced onion and cook until it turns translucent, about 3-5 minutes.

    Ongeveer 4 min

  6. 6

    Stir in the ginger garlic paste and green chili, cooking for another minute until the raw smell disappears.

    Ongeveer 1 min

  7. 7

    Drain the soaked basmati rice and add it to the pot, gently stirring to coat the grains with the spices.

    Ongeveer 1 min

    Tip van de kok: Handle the soaked rice carefully to avoid breaking the grains.

  8. 8

    Add the green peas, water, and salt to the pot.

  9. 9

    Bring the mixture to a rolling boil, then reduce the heat to low, cover the pot tightly, and cook for 15 minutes.

    Ongeveer 15 min

    Tip van de kok: Do not lift the lid during cooking to keep the steam trapped.

  10. 10

    Once cooked, turn off the heat and let the pulao rest, still covered, for 10 minutes.

    Ongeveer 10 min

    Tip van de kok: This resting period allows the rice grains to firm up and separate.

  11. 11

    Gently fluff the peas pulao with a fork.

    Ongeveer 1 min

  12. 12

    Garnish with fresh coriander, if using, and serve hot.

Per portie

Voedingswaarden

71%Score
Calorieën
429,5kcal
Eiwit
8,5g
Koolhydraten
78,4g
Vet
7,9g
Vezels
3,1g
Suiker
3,4g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store leftover peas pulao in an airtight container in the refrigerator.

Opwarmen

Reheat gently in the microwave or on the stovetop with a splash of water to prevent drying.