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Forkin
LunchDinnerMain Course

Peri-Peri Tofu Steaks

Firm tofu slices are marinated in a spicy peri-peri sauce, then pan-fried until golden and slightly crispy. This flavorful and satisfying dish is perfect for a quick and vibrant meal.

Een origineel recept van Forkin

Totale tijd
1 uur 5 min
Porties
2
Moeilijkheid
Gemiddeld
Per portie
420 kcal
VeganistischVegetarischGlutenvrij

Allergeneninformatie: kan soja bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.

Peri-Peri Tofu Steaks

Mise-en-place

Ingrediënten

Ingrediënten

  • 400 gextra firm tofu, pressed and sliced into 4 steaks

peri-peri sauce

  • 2 stred chili, deseeded and chopped
  • 2 teentjegarlic, minced
  • 0,5 stred bell pepper, chopped
  • 2 ellemon juice
  • 1 tlsmoked paprika
  • 0,5 tldried oregano
  • 0,5 tlsalt
  • 0,25 tlblack pepper
  • 3 elolive oil

for cooking

  • 1 elolive oil

garnish

  • 1 elfresh parsley, chopped(optioneel)

Keukengerei

tofu press · shallow dish · spatula · blender · non-stick pan

De bereidingswijze

Stap voor stap

  1. 1

    Press the extra firm tofu for at least 15 minutes to remove excess water, then slice it into four even steaks.

    Ongeveer 15 min

    Tip van de kok: For best results, press tofu for 30 minutes or longer.

  2. 2

    Combine the red chili, garlic, red bell pepper, lemon juice, smoked paprika, dried oregano, salt, black pepper, and olive oil for the peri-peri sauce in a blender or food processor.

    Ongeveer 5 min

  3. 3

    Blend the ingredients until a smooth sauce forms, adding a splash of water if needed to reach desired consistency.

    Ongeveer 2 min

  4. 4

    Place the tofu steaks in a shallow dish and pour the peri-peri sauce over them, ensuring each steak is well coated.

    Ongeveer 2 min

  5. 5

    Cover the dish and marinate in the refrigerator for at least 30 minutes, or up to several hours for deeper flavor.

    Ongeveer 30 min

    Tip van de kok: Marinating overnight will yield the most flavorful tofu.

  6. 6

    Heat the olive oil for cooking in a large non-stick pan or cast-iron skillet over medium-high heat.

    Ongeveer 2 min

  7. 7

    Carefully place the marinated tofu steaks into the hot pan, reserving any extra marinade.

    Ongeveer 1 min

    Tip van de kok: Avoid overcrowding the pan; cook in batches if necessary.

  8. 8

    Cook for 5-7 minutes per side, until the tofu is golden brown and slightly crispy.

    Ongeveer 14 min

    Tip van de kok: Periodically baste with the reserved marinade during cooking for extra flavor.

  9. 9

    Remove the tofu steaks from the pan and serve immediately, garnished with fresh parsley if desired.

    Ongeveer 1 min

Per portie

Voedingswaarden

74%Score
Calorieën
420,4kcal
Eiwit
17,2g
Koolhydraten
10,8g
Vet
37g
Vezels
2,5g
Suiker
3,9g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store leftover peri-peri tofu steaks in an airtight container in the refrigerator.

Opwarmen

Reheat gently in a pan over medium heat or in the microwave until warmed through.