Side DishBrunchLunch

Piperade

Name: Piperade
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 4 porties
Cuisine: french, basque
Ingredients: 2 el olive oil; 1 st yellow onion medium, thinly sliced; 3 teentje garlic thinly sliced; 1 st green bell pepper large, deseeded and thinly sliced; 1 st red bell pepper large, deseeded and thinly sliced; 4 st tomato medium, roughly chopped; 1 tl piment d'espelette; 2 st thyme fresh sprigs; 1 tl salt; 0,5 tl black pepper freshly ground; 2 el flat-leaf parsley fresh, chopped (optioneel)

A simple and vibrant dish from the Basque region, piperade features sweet peppers, onions, and tomatoes slowly cooked together. Seasoned with piment d'Espelette, it's a versatile side that pairs wonderfully with eggs, grilled fish, or chicken.

Een origineel recept van Forkin

Totale tijd: 50 min
Porties: 4
Moeilijkheid: Makkelijk
Per portie: 131 kcal

VeganistischVegetarischGlutenvrij

Mise-en-place

Ingrediënten

2 elolive oil
1 styellow onion, medium, thinly sliced
3 teentjegarlic, thinly sliced
1 stgreen bell pepper, large, deseeded and thinly sliced
1 stred bell pepper, large, deseeded and thinly sliced
4 sttomato, medium, roughly chopped
1 tlpiment d'espelette
2 stthyme, fresh sprigs
1 tlsalt
0,5 tlblack pepper, freshly ground

garnish

2 elflat-leaf parsley, fresh, chopped(optioneel)

Keukengerei

lid · large skillet · spatula · cutting board · knife

De bereidingswijze

Stap voor stap

1
Heat the olive oil in a large skillet or sauté pan over medium heat.
Ongeveer 1 min
2
Add the sliced onion and cook for about 5 minutes, stirring occasionally, until softened.
Ongeveer 5 min
3
Stir in the sliced garlic and cook for one minute more until fragrant.
Ongeveer 1 min
Tip van de kok: Be careful not to let the garlic burn, as it can become bitter.
4
Add the sliced green and red bell peppers to the skillet. Continue to cook for 8-10 minutes until they have softened.
Ongeveer 10 min
5
Stir in the chopped tomatoes, piment d'Espelette, thyme sprigs, salt, and black pepper.
Ongeveer 1 min
Tip van de kok: If you can't find piment d'Espelette, a pinch of cayenne pepper mixed with sweet paprika is a good substitute.
6
Bring the mixture to a gentle simmer.
Ongeveer 2 min
7
Reduce the heat to low, cover the skillet, and let it cook for 15 minutes until the vegetables are very tender and the sauce has thickened.
Ongeveer 15 min
8
Remove and discard the thyme sprigs before serving.
9
Garnish with optional fresh parsley and serve warm.

Per portie

Voedingswaarden

74%Score

Calorieën: 131,1kcal
Eiwit: 2,9g
Koolhydraten: 16g
Vet: 7,3g
Vezels: 4,2g
Suiker: 9,2g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store leftovers in an airtight container in the refrigerator.

Opwarmen

Gently reheat in a saucepan over low heat or in the microwave until warmed through.