Side DishMain Course

Piperrada

Name: Piperrada
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 porties
Cuisine: spanish, basque
Ingredients: 2 st red bell pepper seeded and sliced; 1 st green bell pepper seeded and sliced; 1 st yellow onion thinly sliced; 2 teentje garlic minced; 400 g canned diced tomato undrained; 2 el olive oil; 0,5 tl paprika; 0,75 tl salt; 0,25 tl black pepper freshly ground; 2 el fresh parsley chopped (optioneel)

Piperrada is a vibrant and flavorful Basque dish made with sautéed bell peppers, tomatoes, and onions. It's a simple yet elegant side dish that can also be enjoyed as a light meal with crusty bread. This vegan version highlights the natural sweetness of the vegetables.

Een origineel recept van Forkin

Totale tijd: 45 min
Porties: 4
Moeilijkheid: Makkelijk
Per portie: 144 kcal

VeganistischVegetarischGlutenvrij

Mise-en-place

Ingrediënten

2 stred bell pepper, seeded and sliced
1 stgreen bell pepper, seeded and sliced
1 styellow onion, thinly sliced
2 teentjegarlic, minced
400 gcanned diced tomato, undrained
2 elolive oil
0,5 tlpaprika
0,75 tlsalt
0,25 tlblack pepper, freshly ground

garnish

2 elfresh parsley, chopped(optioneel)

Keukengerei

large skillet · spoon · cutting board · knife

De bereidingswijze

Stap voor stap

1
Heat the olive oil in a large skillet or Dutch oven over medium heat.
Ongeveer 1 min
2
Add the sliced yellow onion and cook, stirring occasionally, until softened and translucent, about 5-7 minutes.
Ongeveer 7 min
Tip van de kok: Do not brown the onions; aim for a gentle sweat.
3
Stir in the minced garlic and cook for another minute until fragrant.
Ongeveer 1 min
Tip van de kok: Be careful not to burn the garlic.
4
Add the sliced red bell pepper and green bell pepper to the skillet.
5
Cook the peppers, stirring occasionally, for about 10-12 minutes, until they begin to soften.
Ongeveer 12 min
6
Pour in the canned diced tomatoes, paprika, salt, and black pepper.
7
Stir everything together, bring the mixture to a gentle simmer, then reduce the heat to low.
Ongeveer 2 min
8
Cover the skillet and let the piperrada simmer for 10-15 minutes, allowing the flavors to meld and the vegetables to become very tender.
Ongeveer 15 min
Tip van de kok: Stir occasionally to prevent sticking.
9
Taste and adjust seasoning if necessary.
Ongeveer 1 min
10
Serve warm, garnished with fresh parsley if desired.

Per portie

Voedingswaarden

68%Score

Calorieën: 144,1kcal
Eiwit: 3,2g
Koolhydraten: 18,3g
Vet: 7,3g
Vezels: 4,4g
Suiker: 11,1g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store leftover piperrada in an airtight container in the refrigerator.

Opwarmen

Reheat gently in a saucepan over low heat or in the microwave until warmed through.