Pla Muek Yang (Grilled Squid)
This classic Thai street food features tender grilled squid marinated in a flavorful mix of garlic, chili, and cilantro. It's a quick and satisfying snack or appetizer, perfect for sharing.
Een origineel recept van Forkin
- Totale tijd
- 23 min
- Porties
- 2
- Moeilijkheid
- Gemiddeld
- Per portie
- 232 kcal
Allergeneninformatie: kan vis, gluten, weekdieren en soja bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.
Mise-en-place
Ingrediënten
Ingrediënten
- 300 gsquid, cleaned, scored, and cut into bite-sized pieces
marinade
- 3 teentjegarlic, minced
- 1 stfresh red chili, finely chopped
- 1 stcilantro root, cleaned and crushed
- 1 elfish sauce
- 1 elsoy sauce
- 1 tlsugar
- 0,5 stlime, juiced
for grilling
- 1 elvegetable oil
Keukengerei
grill · tongs · mixing bowl
De bereidingswijze
Stap voor stap
- 1
In a medium bowl, combine the garlic, fresh red chili, cilantro root, fish sauce, soy sauce, sugar, and lime juice to create the marinade.
Ongeveer 2 min
Tip van de kok: If you don't have cilantro root, you can use the lower stems of cilantro instead.
- 2
Add the cleaned and scored squid to the marinade, ensuring all pieces are well coated.
Ongeveer 1 min
- 3
Cover the bowl and let the squid marinate in the refrigerator for at least 15 minutes, or up to 30 minutes.
Ongeveer 15 min
Tip van de kok: Do not marinate for too long, as the acid in the lime juice can start to 'cook' the squid.
- 4
Preheat your grill or grill pan to medium-high heat.
Ongeveer 5 min
- 5
Lightly brush the grill grates or grill pan with vegetable oil to prevent sticking.
- 6
Remove the squid from the marinade, allowing any excess marinade to drip off.
- 7
Grill the squid for 2-4 minutes per side, or until opaque and slightly charred.
Ongeveer 8 min
Tip van de kok: Avoid overcooking the squid, as it can become rubbery. It cooks quickly!
- 8
Serve the grilled squid immediately, perhaps with a side of spicy dipping sauce.
Per portie
Voedingswaarden
- Calorieën
- 231,6kcal
- Eiwit
- 25,5g
- Koolhydraten
- 11,8g
- Vet
- 9,2g
- Vezels
- 0,8g
- Suiker
- 2,9g
Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.
Goed bewaren
Store any leftover grilled squid in an airtight container in the refrigerator.
Gently reheat on a grill pan or in a microwave for a short duration to avoid toughening the squid.