Naar de inhoud
Forkin
Side Dish

Plantain Patties

These simple plantain patties are a naturally sweet and savory side dish. Ripe plantains are mashed and combined with spices, then pan-fried until golden brown. They offer a delightful texture contrast and a taste of the Caribbean.

Een origineel recept van Forkin

Totale tijd
30 min
Porties
4
Moeilijkheid
Makkelijk
Per portie
249 kcal
VeganistischVegetarischGlutenvrij
Plantain Patties

Mise-en-place

Ingrediënten

  • 2 stripe plantain, peeled
  • 0,5 tlgarlic powder
  • 0,5 tlonion powder
  • 0,25 tlsmoked paprika
  • 0,5 tlsalt
  • 0,25 tlblack pepper
  • 2 elcoconut oil

Keukengerei

pot · large skillet · large bowl · potato masher

De bereidingswijze

Stap voor stap

  1. 1

    Cut the peeled plantains into 1-inch thick rounds.

    Ongeveer 2 min

    Tip van de kok: Ensure plantains are ripe (yellow with black spots) for a sweeter patty.

  2. 2

    Place the plantain rounds in a medium pot and cover with water. Bring to a boil, then reduce heat and simmer for 10-12 minutes, or until very tender.

    Ongeveer 12 min

    Tip van de kok: The plantains should be easily pierced with a fork when done.

  3. 3

    Drain the cooked plantains thoroughly and transfer them to a large bowl.

    Ongeveer 1 min

  4. 4

    Mash the plantains with a fork or potato masher until smooth. There should be no large lumps.

    Ongeveer 3 min

  5. 5

    Add the garlic powder, onion powder, smoked paprika, salt, and black pepper to the mashed plantains. Mix well until all ingredients are evenly combined.

    Ongeveer 2 min

    Tip van de kok: Taste and adjust seasoning if desired.

  6. 6

    Form the plantain mixture into 8-10 small patties, about 1/2 inch thick.

    Ongeveer 5 min

    Tip van de kok: Lightly oil your hands to prevent sticking.

  7. 7

    Heat the coconut oil in a large skillet over medium heat.

    Ongeveer 1 min

  8. 8

    Carefully place the plantain patties into the hot skillet, ensuring not to overcrowd the pan. Cook for 3-5 minutes per side, until golden brown and slightly crispy.

    Ongeveer 8 min

    Tip van de kok: Cook in batches if necessary.

  9. 9

    Remove the cooked patties from the skillet and serve warm.

    Ongeveer 1 min

Per portie

Voedingswaarden

64%Score
Calorieën
248,7kcal
Eiwit
2,2g
Koolhydraten
49,2g
Vet
7,6g
Vezels
3,7g
Suiker
22,6g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store leftover plantain patties in an airtight container in the refrigerator.

Opwarmen

Reheat in a dry skillet over medium heat until warmed through and slightly crispy.