Naar de inhoud
Forkin
Side Dish

Plátanos Maduros Fritos

These sweet fried plantains are a staple in many Latin American cuisines, offering a delightful caramelized exterior and a soft, tender interior. They make a perfect sweet and savory side dish to complement a variety of meals. This vegan version focuses on simple preparation to highlight the natural sweetness of ripe plantains.

Een origineel recept van Forkin

Totale tijd
25 min
Porties
4
Moeilijkheid
Makkelijk
Per portie
424 kcal
VeganistischVegetarischGlutenvrij
Plátanos Maduros Fritos

Mise-en-place

Ingrediënten

  • 3 stripe plantain, very ripe, skin mostly black
  • 0,5 kopjevegetable oil
  • 0,25 tlsalt

Keukengerei

large skillet · paper towels · tongs · cutting board · knife

De bereidingswijze

Stap voor stap

  1. 1

    Peel the ripe plantains by cutting off the ends and then making a shallow incision along the length of the skin, being careful not to cut into the flesh.

    Ongeveer 2 min

    Tip van de kok: Very ripe plantains will be easier to peel. The skin should be mostly black with some yellow.

  2. 2

    Slice each plantain diagonally into 1/2-inch thick pieces.

    Ongeveer 2 min

  3. 3

    Heat the vegetable oil in a large skillet or frying pan over medium heat until shimmering.

    Ongeveer 3 min

    Tip van de kok: Ensure the oil is hot enough to fry, but not smoking. A small piece of plantain should sizzle immediately when added.

  4. 4

    Carefully add the sliced plantains to the hot oil in a single layer, working in batches if necessary to avoid overcrowding the pan.

    Ongeveer 1 min

    Tip van de kok: Overcrowding the pan can lower the oil temperature and make the plantains steam rather than fry.

  5. 5

    Fry for 3-5 minutes per side, or until golden brown and caramelized.

    Ongeveer 8 min

    Tip van de kok: Adjust heat as needed to prevent burning. The plantains should be tender inside.

  6. 6

    Remove the fried plantains from the pan and place them on a plate lined with paper towels to drain excess oil.

    Ongeveer 1 min

  7. 7

    Lightly sprinkle with salt immediately after removing from the oil.

    Tip van de kok: The salt enhances the sweetness of the plantains.

  8. 8

    Serve warm as a side dish.

Per portie

Voedingswaarden

67%Score
Calorieën
423,9kcal
Eiwit
2g
Koolhydraten
48g
Vet
27,9g
Vezels
3,4g
Suiker
22,5g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store leftover fried plantains in an airtight container in the refrigerator.

Opwarmen

Reheat in a dry skillet over medium heat or in a microwave until warmed through.