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Forkin
Main CourseDinner

Plokkfiskur (Icelandic Fish Stew)

Plokkfiskur is a comforting and hearty Icelandic fish stew made with flaked fish, potatoes, and sometimes onions, bound in a creamy white sauce. It's traditionally served with rye bread. This recipe offers a simple yet authentic taste of Icelandic home cooking.

Een origineel recept van Forkin

Totale tijd
50 min
Porties
4
Moeilijkheid
Gemiddeld
Per portie
333 kcal

Allergeneninformatie: kan selderij, vis, gluten en melk bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.

Plokkfiskur (Icelandic Fish Stew)

Mise-en-place

Ingrediënten

Ingrediënten

  • 500 gwhite fish fillet, skinless, boneless
  • 500 gpotato, peeled, diced
  • 1 styellow onion, finely chopped
  • 1 tlsalt
  • 0,5 tlblack pepper, freshly ground

roux

  • 30 gbutter
  • 30 gall-purpose flour

sauce

  • 300 mlmilk
  • 100 mlfish stock

garnish

  • 2 elfresh chive, chopped(optioneel)

Keukengerei

saucepan · large pot · whisk · potato masher

De bereidingswijze

Stap voor stap

  1. 1

    Place the white fish fillets in a large pot and cover with cold water. Add a pinch of salt to the water.

    Tip van de kok: Ensure the water covers the fish completely for even cooking.

  2. 2

    Bring the water to a gentle simmer over medium heat and cook the fish for 5-7 minutes, or until it is opaque and flakes easily.

    Ongeveer 7 min

    Tip van de kok: Do not boil vigorously, as this can break up the fish too much.

  3. 3

    Carefully remove the cooked fish from the pot, reserving the cooking liquid. Let the fish cool slightly, then flake it into bite-sized pieces, removing any remaining bones or skin.

    Ongeveer 5 min

  4. 4

    In a separate pot, add the diced potatoes and cover with cold water. Bring to a boil and cook until tender, about 10-15 minutes.

    Ongeveer 15 min

    Tip van de kok: Test with a fork to ensure they are soft enough to mash easily.

  5. 5

    Drain the cooked potatoes and mash them roughly with a fork or potato masher. Set aside.

    Ongeveer 2 min

    Tip van de kok: Don't over-mash; a few lumps add texture.

  6. 6

    In a large saucepan or Dutch oven, melt the butter over medium heat.

    Ongeveer 1 min

  7. 7

    Add the chopped yellow onion to the melted butter and sauté until softened and translucent, about 5-7 minutes.

    Ongeveer 7 min

    Tip van de kok: Stir occasionally to prevent burning.

  8. 8

    Sprinkle the all-purpose flour over the softened onions and stir constantly for 1 minute to create a roux.

    Ongeveer 1 min

    Tip van de kok: Cooking the flour briefly helps remove the raw flour taste.

  9. 9

    Gradually whisk in the milk and fish stock, stirring continuously to prevent lumps until the sauce thickens.

    Ongeveer 3 min

    Tip van de kok: Use a whisk for a smooth sauce.

  10. 10

    Add the flaked white fish and mashed potatoes to the sauce. Stir gently to combine everything.

    Ongeveer 1 min

    Tip van de kok: Be careful not to break up the fish too much.

  11. 11

    Season the plokkfiskur with salt and black pepper to taste. Heat through for a few minutes until piping hot.

    Ongeveer 3 min

    Tip van de kok: Adjust seasoning as needed.

  12. 12

    Serve hot, garnished with fresh chives if desired. Traditionally enjoyed with dark rye bread.

Per portie

Voedingswaarden

71%Score
Calorieën
332,7kcal
Eiwit
29,5g
Koolhydraten
34,9g
Vet
8,6g
Vezels
4,1g
Suiker
6,7g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store leftover plokkfiskur in an airtight container in the refrigerator.

Opwarmen

Reheat gently on the stovetop over low heat, adding a splash of milk or fish stock if it seems too thick.