Main CourseSoupDinner

Polish Flaki Soup

Name: Polish Flaki Soup
Prep time: 30 min
Cook time: 3 h
Total time: 3 h 30 min
Yield: 6 porties
Cuisine: polish
Ingredients: 1.000 g beef tripe cleaned and cut into strips; 2 l beef broth; 1 st yellow onion chopped; 2 st carrot peeled and grated; 100 g celery root peeled and grated; 2 teentje garlic minced; 2 el butter; 2 el all-purpose flour; 1 tl marjoram dried; 0,5 tl paprika sweet; 2 st bay leaf; 3 st allspice berry; 1 tl salt; 0,5 tl black pepper freshly ground; 2 el fresh parsley chopped

This traditional Polish tripe soup is hearty and flavorful, made with tender beef tripe simmered in a rich broth with aromatic vegetables and spices. It's a comforting dish perfect for cooler weather.

Een origineel recept van Forkin

Totale tijd: 3 uur 30 min
Porties: 6
Moeilijkheid: Moeilijk
Per portie: 266 kcal

Allergeneninformatie: kan selderij, gluten en melk bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.

Mise-en-place

Ingrediënten

1.000 gbeef tripe, cleaned and cut into strips
2 lbeef broth
1 styellow onion, chopped
2 stcarrot, peeled and grated
100 gcelery root, peeled and grated
2 teentjegarlic, minced
2 elbutter
2 elall-purpose flour
1 tlmarjoram, dried
0,5 tlpaprika, sweet
2 stbay leaf
3 stallspice berry
1 tlsalt
0,5 tlblack pepper, freshly ground

garnish

2 elfresh parsley, chopped

Keukengerei

grater · large pot · skillet · cutting board · knife

De bereidingswijze

Stap voor stap

1
Rinse the beef tripe thoroughly under cold running water, then place it in a large pot and cover with fresh water.
Ongeveer 5 min
Tip van de kok: Rinsing and boiling the tripe multiple times helps remove any strong odors.
2
Bring the water to a boil, then reduce the heat and simmer for 10 minutes.
Ongeveer 15 min
3
Drain the tripe, discard the water, and rinse the tripe again.
Ongeveer 2 min
4
Repeat steps 1-3 two more times for a total of three boils and rinses.
Ongeveer 40 min
5
After the final rinse, return the tripe to a clean pot and add the beef broth, bay leaves, and allspice berries.
Ongeveer 2 min
6
Bring to a boil, then reduce heat to low, cover, and simmer for at least 2 hours, or until the tripe is very tender.
Ongeveer 2 uur
Tip van de kok: The longer the tripe simmers, the more tender it will become.
7
While the tripe simmers, melt the butter in a separate skillet over medium heat.
Ongeveer 1 min
8
Add the chopped yellow onion and sauté until softened, about 5-7 minutes.
Ongeveer 7 min
9
Stir in the grated carrot, grated celery root, and minced garlic; cook for another 5 minutes, stirring occasionally.
Ongeveer 5 min
10
Sprinkle the all-purpose flour over the vegetables and stir well to coat, cooking for 1 minute.
Ongeveer 1 min
Tip van de kok: This helps thicken the soup slightly.
11
Once the tripe is tender, remove the bay leaves and allspice berries from the soup.
Ongeveer 1 min
12
Add the sautéed vegetable mixture to the pot with the tripe and broth.
Ongeveer 1 min
13
Stir in the dried marjoram, sweet paprika, salt, and black pepper.
Ongeveer 1 min
14
Continue to simmer for another 20-30 minutes to allow the flavors to meld.
Ongeveer 30 min
Tip van de kok: Taste and adjust seasonings as needed.
15
Serve hot, garnished with fresh parsley.

Per portie

Voedingswaarden

70%Score

Calorieën: 266,4kcal
Eiwit: 25,2g
Koolhydraten: 9,8g
Vet: 8,3g
Vezels: 1,6g
Suiker: 3g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store leftover flaki in an airtight container in the refrigerator.

Opwarmen

Reheat gently on the stovetop over medium-low heat until warmed through, adding a splash of broth or water if needed.