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Forkin
Main Course

Polpette al Sugo

These tender Italian meatballs simmered in a rich tomato sauce are a classic comfort food. Serve them with pasta, polenta, or crusty bread for a satisfying meal. This recipe focuses on simple, authentic flavors.

Een origineel recept van Forkin

Totale tijd
1 uur 15 min
Porties
4
Moeilijkheid
Gemiddeld
Per portie
547 kcal

Allergeneninformatie: kan eieren, gluten en melk bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.

Polpette al Sugo

Mise-en-place

Ingrediënten

meatballs

  • 500 gground beef, lean
  • 1 stegg
  • 0,5 kopjebreadcrumbs, plain
  • 0,25 kopjeparmesan cheese, grated
  • 2 teentjegarlic, minced
  • 2 elfresh parsley, chopped
  • 0,5 tlsalt
  • 0,25 tlblack pepper, freshly ground

sauce

  • 2 elolive oil
  • 1 styellow onion, finely chopped
  • 2 teentjegarlic, minced
  • 800 gcrushed tomatoes, canned
  • 2 eltomato paste
  • 1 tldried oregano
  • 0,25 kopjefresh basil, chopped
  • 0,5 tlsugar(optioneel)

Keukengerei

large deep skillet · large bowl · dutch oven

De bereidingswijze

Stap voor stap

  1. 1

    In a large bowl, combine the ground beef, egg, breadcrumbs, parmesan cheese, minced garlic (for meatballs), chopped parsley, salt, and black pepper.

    Ongeveer 5 min

    Tip van de kok: Do not overmix the meatball mixture, as this can make the meatballs tough. Mix just until combined.

  2. 2

    Roll the mixture into golf ball-sized meatballs, about 1.5 inches in diameter. You should get about 16-20 meatballs.

    Ongeveer 10 min

    Tip van de kok: Lightly wet your hands to prevent the mixture from sticking.

  3. 3

    Heat half of the olive oil in a large, deep skillet or Dutch oven over medium-high heat.

    Ongeveer 1 min

  4. 4

    Sear the meatballs in batches until browned on all sides, about 2-3 minutes per side. They don't need to be cooked through, just nicely colored.

    Ongeveer 8 min

    Tip van de kok: Crowding the pan will steam the meatballs instead of browning them, so cook in batches if necessary.

  5. 5

    Remove the browned meatballs from the skillet and set aside.

    Ongeveer 1 min

  6. 6

    Add the remaining olive oil to the same skillet, then add the chopped yellow onion.

  7. 7

    Sauté the onion over medium heat until softened and translucent, about 5-7 minutes.

    Ongeveer 7 min

  8. 8

    Add the minced garlic (for sauce) and cook for another minute until fragrant.

    Ongeveer 1 min

    Tip van de kok: Be careful not to burn the garlic, as it can turn bitter quickly.

  9. 9

    Stir in the crushed tomatoes, tomato paste, dried oregano, and optional sugar.

    Ongeveer 1 min

    Tip van de kok: The sugar helps balance the acidity of the tomatoes.

  10. 10

    Bring the sauce to a gentle simmer, then return the browned meatballs to the skillet.

    Ongeveer 2 min

  11. 11

    Reduce the heat to low, cover the skillet, and let the meatballs simmer in the sauce for at least 30 minutes, or up to 45 minutes, stirring occasionally.

    Ongeveer 30 min

    Tip van de kok: The longer the meatballs simmer, the more tender they will become and the more flavor they will absorb from the sauce.

  12. 12

    Stir in the fresh basil just before serving.

    Ongeveer 1 min

    Tip van de kok: Adding fresh basil at the end preserves its vibrant flavor and color.

  13. 13

    Taste and adjust seasoning with salt and pepper if needed.

    Ongeveer 1 min

Per portie

Voedingswaarden

55%Score
Calorieën
547kcal
Eiwit
30,2g
Koolhydraten
26,5g
Vet
36,2g
Vezels
4,5g
Suiker
9,8g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store leftover polpette al sugo in an airtight container in the refrigerator.

Opwarmen

Reheat gently on the stovetop over low heat, or in the microwave, until warmed through.