Naar de inhoud
Forkin
AppetizerSnack

Popeye's Pita Bites

A classic, creamy spinach dip featuring the savory flavor of vegetable soup mix and a satisfying crunch from water chestnuts. This simple, no-cook appetizer is served chilled in small pita pockets, perfect for parties or a quick snack.

Een origineel recept van Forkin

Totale tijd
45 min
Porties
6
Moeilijkheid
Makkelijk
Per portie
491 kcal

Allergeneninformatie: kan eieren, gluten, melk en mosterd bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.

Popeye's Pita Bites

Mise-en-place

Ingrediënten

dip

  • 280 gfrozen chopped spinach, thawed, cooked, and squeezed dry
  • 240 gsour cream
  • 240 gmayonnaise
  • 3 stgreen onion, finely chopped
  • 40 gdry vegetable soup mix
  • 200 gcanned water chestnut, drained and finely chopped

for serving

  • 6 stsmall pita bread, split into halves

Keukengerei

bowl · spatula · kitchen towel · cutting board · knife

De bereidingswijze

Stap voor stap

  1. 1

    Place the thawed and cooked spinach in a clean kitchen towel or cheesecloth and squeeze firmly to remove as much excess water as possible.

    Ongeveer 5 min

    Tip van de kok: Getting the spinach as dry as possible is the most important step to prevent a watery dip.

  2. 2

    In a medium bowl, combine the thoroughly squeezed spinach, sour cream, and mayonnaise.

    Ongeveer 2 min

  3. 3

    Add the finely chopped green onions, dry vegetable soup mix, and finely chopped water chestnuts to the bowl.

    Ongeveer 2 min

  4. 4

    Stir all ingredients with a spatula until everything is well combined and the mixture is uniform.

    Ongeveer 2 min

  5. 5

    Cover the bowl and refrigerate for at least 30 minutes.

    Ongeveer 1 min

    Tip van de kok: For a deeper flavor, you can let the dip chill for a few hours or even overnight.

  6. 6

    When ready to serve, spoon the chilled spinach dip into each split pita bread half.

    Ongeveer 3 min

    Tip van de kok: You can also serve the dip in a bowl surrounded by pita chips or fresh vegetables.

Per portie

Voedingswaarden

57%Score
Calorieën
491kcal
Eiwit
5,6g
Koolhydraten
27,1g
Vet
40,2g
Vezels
2,9g
Suiker
5,5g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store leftover dip and pita bread separately in airtight containers in the refrigerator.

Opwarmen

Serve the dip chilled; do not reheat.