Main CourseDinner

Pork Menudo

Name: Pork Menudo
Prep time: 25 min
Cook time: 1 h
Total time: 1 h 25 min
Yield: 4 porties
Cuisine: filipino
Ingredients: 500 g pork shoulder cut into 1-inch cubes; 150 g pork liver cut into 1/2-inch cubes; 4 el soy sauce; 2 el lemon juice; 4 teentje garlic minced; 1 st yellow onion chopped; 2 el cooking oil; 1 kopje tomato sauce; 0,5 kopje water; 2 st potato peeled and cut into 1-inch cubes; 1 st carrot peeled and cut into 1-inch cubes; 1 st red bell pepper cut into 1-inch squares; 1 st green bell pepper cut into 1-inch squares; 0,25 kopje green pea frozen (optioneel); 1 tl sugar; 0,5 tl salt; 0,25 tl black pepper ground

A classic Filipino stew featuring tender pork, liver, and an assortment of vegetables in a rich tomato sauce. This hearty dish is often served for special occasions but is simple enough for a comforting weeknight meal.

Een origineel recept van Forkin

Totale tijd: 1 uur 25 min
Porties: 4
Moeilijkheid: Gemiddeld
Per portie: 557 kcal

Allergeneninformatie: kan gluten en soja bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.

Mise-en-place

Ingrediënten

500 gpork shoulder, cut into 1-inch cubes
150 gpork liver, cut into 1/2-inch cubes
4 elsoy sauce
2 ellemon juice
4 teentjegarlic, minced
1 styellow onion, chopped
2 elcooking oil
1 kopjetomato sauce
0,5 kopjewater
2 stpotato, peeled and cut into 1-inch cubes
1 stcarrot, peeled and cut into 1-inch cubes
1 stred bell pepper, cut into 1-inch squares
1 stgreen bell pepper, cut into 1-inch squares
0,25 kopjegreen pea, frozen(optioneel)
1 tlsugar
0,5 tlsalt
0,25 tlblack pepper, ground

Keukengerei

large pot · large bowl · cutting board · knife

De bereidingswijze

Stap voor stap

1
In a large bowl, combine the pork shoulder, soy sauce, and lemon juice.
Tip van de kok: Marinating the pork helps tenderize it and infuse flavor.
2
Marinate the pork for at least 15 minutes, or up to 30 minutes at room temperature.
Ongeveer 15 min
3
Heat the cooking oil in a large pot or Dutch oven over medium heat.
Ongeveer 2 min
4
Sauté the minced garlic until fragrant, about 30 seconds.
Ongeveer 1 min
Tip van de kok: Be careful not to burn the garlic.
5
Add the chopped yellow onion and cook until softened, about 3-5 minutes.
Ongeveer 4 min
6
Add the marinated pork to the pot and cook, stirring occasionally, until lightly browned on all sides.
Ongeveer 8 min
Tip van de kok: Do not overcrowd the pot; cook in batches if necessary.
7
Pour in the tomato sauce and water.
8
Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 30 minutes, or until the pork is tender.
Ongeveer 30 min
Tip van de kok: Stir occasionally to prevent sticking.
9
Add the cubed potatoes and carrots to the pot.
10
Continue to simmer for another 10-15 minutes, or until the vegetables are fork-tender.
Ongeveer 15 min
11
Stir in the pork liver, red bell pepper, green bell pepper, green peas (if using), sugar, salt, and black pepper.
Tip van de kok: Add the liver last as it cooks quickly.
12
Cook for another 5-7 minutes, or until the liver is cooked through and the bell peppers are slightly tender-crisp.
Ongeveer 7 min
Tip van de kok: Adjust seasoning to taste before serving.
13
Remove from heat and serve hot with steamed rice.

Per portie

Voedingswaarden

53%Score

Calorieën: 557kcal
Eiwit: 34,6g
Koolhydraten: 32,5g
Vet: 32,1g
Vezels: 5,9g
Suiker: 11,2g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store leftover Pork Menudo in an airtight container in the refrigerator.

Opwarmen

Reheat on the stovetop over medium-low heat, stirring occasionally, until heated through. Add a splash of water if the sauce is too thick.