Quanta Firfir
Quanta Firfir is a traditional Ethiopian dish made with dried beef jerky (quanta) rehydrated and cooked in a spicy berbere sauce, then mixed with torn pieces of injera. It's a flavorful and hearty meal, perfect for a satisfying dinner.
Een origineel recept van Forkin
- Totale tijd
- 1 uur 5 min
- Porties
- 4
- Moeilijkheid
- Gemiddeld
- Per portie
- 566 kcal
Allergeneninformatie: kan melk bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.
Mise-en-place
Ingrediënten
- 250 gdried beef jerky (Ethiopian quanta), dried beef jerky, cut into 1-inch pieces
- 2 styellow onion, finely chopped
- 4 teentjegarlic, minced
- 2 elginger, grated
- 3 elberbere spice blend
- 3 elniter kibbeh, or unsalted butter
- 4 kopjebeef broth
- 4 stinjera, torn into bite-sized pieces
- 0,5 tlsalt
- 0,25 tlblack pepper
Keukengerei
measuring cups · measuring spoons · large pot · dutch oven · cutting board · knife · medium pot
De bereidingswijze
Stap voor stap
- 1
Place the quanta in a medium pot and add enough water to cover it. Bring to a boil, then reduce heat and simmer for 20 minutes to rehydrate and tenderize.
Ongeveer 20 min
Tip van de kok: This step is crucial for softening the dried beef jerky.
- 2
Drain the quanta, reserving the cooking liquid if desired for additional broth, and set the quanta aside.
- 3
In a large pot or Dutch oven, melt the niter kibbeh over medium heat.
Ongeveer 1 min
Tip van de kok: If using unsalted butter, clarify it first by simmering gently and skimming off solids for a similar flavor profile to niter kibbeh.
- 4
Add the yellow onion and cook until softened and translucent, about 8-10 minutes.
Ongeveer 9 min
Tip van de kok: Stir occasionally to prevent burning.
- 5
Stir in the minced garlic and grated ginger, cooking for another 2 minutes until fragrant.
Ongeveer 2 min
Tip van de kok: Be careful not to burn the garlic.
- 6
Add the berbere spice blend, salt, and black pepper, stirring well to combine with the onion mixture. Cook for 2-3 minutes, allowing the spices to toast and release their aroma.
Ongeveer 3 min
- 7
Pour in the beef broth and bring the mixture to a gentle simmer.
Ongeveer 3 min
- 8
Add the rehydrated quanta to the pot. Reduce the heat to low, cover, and simmer for 15-20 minutes, allowing the flavors to meld and the quanta to become very tender.
Ongeveer 18 min
Tip van de kok: Stir occasionally to ensure even cooking.
- 9
Once the quanta is tender and the sauce has thickened slightly, remove from heat.
- 10
Add the torn injera pieces to the pot and gently fold them into the quanta and sauce until fully coated.
Ongeveer 2 min
Tip van de kok: The injera will absorb the delicious sauce.
- 11
Serve immediately, optionally garnished with fresh cilantro or a side of plain injera.
Per portie
Voedingswaarden
- Calorieën
- 565,7kcal
- Eiwit
- 35,5g
- Koolhydraten
- 58,2g
- Vet
- 17,2g
- Vezels
- 6,6g
- Suiker
- 6,1g
Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.
Goed bewaren
Store leftover Quanta Firfir in an airtight container in the refrigerator.
Reheat gently in a microwave or on the stovetop with a splash of water or broth to prevent drying out.