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Forkin
Main CourseDinner

Rabo de Toro (Oxtail Stew)

This rich and flavorful Rabo de Toro recipe features tender oxtail slow-cooked in a robust red wine sauce with vegetables and aromatic herbs. It's a classic Spanish stew, perfect for a comforting and hearty meal.

Een origineel recept van Forkin

Totale tijd
3 uur 30 min
Porties
4
Moeilijkheid
Gemiddeld
Per portie
1.143 kcal

Allergeneninformatie: kan selderij, gluten en sulfieten bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.

Rabo de Toro (Oxtail Stew)

Mise-en-place

Ingrediënten

  • 1.200 goxtail, cut into pieces
  • 50 gwheat flour
  • 3 elolive oil
  • 1 styellow onion, chopped
  • 2 stcarrot, chopped
  • 2 stcelery stalk, chopped
  • 4 teentjegarlic, minced
  • 750 mlred wine
  • 500 mlbeef broth
  • 200 gcanned crushed tomatoes
  • 2 stbay leaf
  • 3 stfresh thyme sprig
  • 1 tlsalt
  • 0,5 tlblack pepper, freshly ground

Keukengerei

large spoon · dutch oven · cutting board · knife

De bereidingswijze

Stap voor stap

  1. 1

    Pat the oxtail pieces dry with paper towels and season generously with salt and pepper.

    Ongeveer 2 min

  2. 2

    Dredge the oxtail pieces lightly in wheat flour, shaking off any excess.

    Ongeveer 3 min

    Tip van de kok: Ensure an even, thin coating for a better sear.

  3. 3

    Heat olive oil in a large Dutch oven or heavy-bottomed pot over medium-high heat.

    Ongeveer 2 min

  4. 4

    Sear the floured oxtail in batches until deeply browned on all sides, then remove from the pot and set aside.

    Ongeveer 10 min

    Tip van de kok: Do not overcrowd the pot; sear in batches to ensure good browning.

  5. 5

    Add the yellow onion, carrot, and celery to the pot and sauté until softened, about 8-10 minutes.

    Ongeveer 10 min

    Tip van de kok: Scrape up any browned bits from the bottom of the pot while cooking the vegetables.

  6. 6

    Stir in the garlic and cook for another minute until fragrant.

    Ongeveer 1 min

    Tip van de kok: Be careful not to burn the garlic.

  7. 7

    Pour in the red wine, scraping the bottom of the pot to deglaze, and bring to a simmer.

    Ongeveer 5 min

    Tip van de kok: This step adds a lot of flavor from the fond (browned bits) at the bottom of the pot.

  8. 8

    Return the seared oxtail to the pot, then add the beef broth, canned crushed tomatoes, bay leaf, and fresh thyme sprigs.

    Ongeveer 2 min

  9. 9

    Bring the liquid to a gentle simmer, then reduce the heat to low, cover the pot, and cook for at least 3 hours, or until the oxtail is fork-tender.

    Ongeveer 3 uur

    Tip van de kok: Check occasionally to ensure the liquid is simmering gently and stir to prevent sticking.

  10. 10

    Remove the oxtail from the pot and set aside to cool slightly.

    Ongeveer 5 min

  11. 11

    Skim any excess fat from the surface of the sauce, then remove and discard the bay leaves and thyme sprigs.

    Ongeveer 2 min

    Tip van de kok: For a smoother sauce, you can blend it with an immersion blender or pass it through a fine-mesh sieve.

  12. 12

    Shred the meat from the oxtail bones using two forks, discarding the bones and any large pieces of fat.

    Ongeveer 10 min

  13. 13

    Return the shredded oxtail meat to the sauce and stir to combine.

    Ongeveer 1 min

  14. 14

    Taste and adjust seasoning with salt and pepper as needed.

    Ongeveer 1 min

  15. 15

    Serve hot, traditionally with mashed potatoes or crusty bread.

Per portie

Voedingswaarden

30%Score
Calorieën
1.142,5kcal
Eiwit
88,6g
Koolhydraten
26,4g
Vet
58,9g
Vezels
3g
Suiker
6,5g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store leftover Rabo de Toro in an airtight container in the refrigerator.

Opwarmen

Reheat gently on the stovetop over low heat or in the microwave until warmed through.