Naar de inhoud
Forkin
Main Course

Rajma

Rajma is a popular vegetarian dish from the Indian subcontinent, consisting of red kidney beans in a thick gravy with a blend of spices. It's often served with rice and is a staple comfort food. This recipe offers a hearty and flavorful vegan version.

Een origineel recept van Forkin

Totale tijd
1 uur
Porties
4
Moeilijkheid
Gemiddeld
Per portie
188 kcal
VeganistischVegetarischGlutenvrij
Rajma

Mise-en-place

Ingrediënten

Ingrediënten

  • 240 gred kidney bean, dried, soaked overnight
  • 1 styellow onion, finely chopped
  • 1 elginger, grated
  • 3 teentjegarlic, minced
  • 400 gtomato, crushed
  • 1 stgreen chili, slit
  • 1 tlcumin seed
  • 1 tlcoriander powder
  • 0,5 tlturmeric powder
  • 1 tlgaram masala
  • 0,5 tlred chili powder
  • 1 tlsalt
  • 3 kopjewater
  • 2 elvegetable oil

garnish

  • 2 elfresh cilantro, chopped

Keukengerei

Dutch oven · large pot · cutting board · knife

De bereidingswijze

Stap voor stap

  1. 1

    Drain the soaked red kidney beans and rinse them thoroughly under cold water.

    Tip van de kok: Soaking overnight helps reduce cooking time and improve digestibility.

  2. 2

    In a large pot or pressure cooker, add the red kidney beans with enough fresh water to cover them by at least 2 inches.

  3. 3

    Boil the red kidney beans until tender, about 40-50 minutes in a pot, or 15-20 minutes in a pressure cooker after the first whistle.

    Ongeveer 45 min

    Tip van de kok: The beans should be soft but still hold their shape.

  4. 4

    Heat the vegetable oil in a separate large pot or Dutch oven over medium heat.

    Ongeveer 1 min

  5. 5

    Add the cumin seeds and let them splutter for about 30 seconds until fragrant.

    Ongeveer 1 min

    Tip van de kok: Be careful not to burn the seeds, as this will make them bitter.

  6. 6

    Stir in the chopped yellow onion and sauté until it turns golden brown, about 5-7 minutes.

    Ongeveer 6 min

    Tip van de kok: Cooking the onions thoroughly is key to a rich gravy.

  7. 7

    Add the grated ginger, minced garlic, and green chili, cooking for another 1-2 minutes until aromatic.

    Ongeveer 2 min

  8. 8

    Stir in the coriander powder, turmeric powder, red chili powder, and salt. Cook for 1 minute, stirring constantly, to toast the spices.

    Ongeveer 1 min

    Tip van de kok: Adding a splash of water if the spices stick can prevent burning.

  9. 9

    Pour in the crushed tomatoes and mix well. Cook the tomato mixture for about 5-7 minutes, stirring occasionally, until the oil separates from the masala.

    Ongeveer 6 min

    Tip van de kok: This step is important for developing the flavor of the gravy.

  10. 10

    Add the boiled red kidney beans along with their cooking liquid to the pot.

    Tip van de kok: The cooking liquid adds flavor and nutrients.

  11. 11

    Bring the mixture to a gentle boil, then reduce the heat to low, cover, and simmer for 15-20 minutes, allowing the flavors to meld.

    Ongeveer 20 min

    Tip van de kok: For a thicker gravy, you can mash a few beans against the side of the pot.

  12. 12

    Stir in the garam masala and cook for a final 2 minutes.

    Ongeveer 2 min

    Tip van de kok: Adding garam masala at the end preserves its aromatic qualities.

  13. 13

    Garnish with fresh cilantro before serving.

Per portie

Voedingswaarden

75%Score
Calorieën
187,8kcal
Eiwit
7,4g
Koolhydraten
23,1g
Vet
8,1g
Vezels
6,8g
Suiker
5,6g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store leftover rajma in an airtight container in the refrigerator.

Opwarmen

Reheat on the stovetop over medium-low heat, adding a splash of water if needed, until warmed through.