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Forkin
Main CourseDinner

Rajma Chawal

This comforting Indian dish features kidney beans cooked in a rich, spicy tomato-onion gravy, traditionally served over steamed rice. It's a hearty and flavorful vegetarian meal that's perfect for a satisfying dinner.

Een origineel recept van Forkin

Totale tijd
7 uur
Porties
4
Moeilijkheid
Gemiddeld
Per portie
390 kcal
VeganistischVegetarischGlutenvrij
Rajma Chawal

Mise-en-place

Ingrediënten

Ingrediënten

  • 200 gkidney bean, dried
  • 1 styellow onion, finely chopped
  • 1 elginger, grated
  • 2 teentjegarlic, minced
  • 400 gtomato, canned, crushed
  • 1 stgreen chili, slit
  • 1 tlcumin seed
  • 0,5 tlturmeric powder
  • 1 tlcoriander powder
  • 0,5 tlred chili powder
  • 1 tlgaram masala
  • 1 tlsalt
  • 2 elvegetable oil
  • 720 mlwater
  • 240 gbasmati rice

garnish

  • 2 elfresh coriander, chopped

Keukengerei

pressure cooker · large bowl · large pot · cutting board · knife · pan

De bereidingswijze

Stap voor stap

  1. 1

    Rinse the kidney beans thoroughly and soak them in a large bowl of water overnight, or for at least 6 hours.

    Tip van de kok: Soaking helps to soften the beans and reduce cooking time, also aiding in digestion.

  2. 2

    After soaking, drain the kidney beans and rinse them again. Transfer them to a pressure cooker or a large pot.

    Ongeveer 2 min

  3. 3

    Add enough fresh water to cover the beans by about two inches. Cook in a pressure cooker for 15-20 minutes after the first whistle, or simmer in a pot for 60-90 minutes until tender.

    Ongeveer 20 min

    Tip van de kok: If cooking in a pot, ensure the water level remains consistent, adding more hot water if needed.

  4. 4

    While the beans are cooking, heat the vegetable oil in a large pan or Dutch oven over medium heat.

    Ongeveer 2 min

    Tip van de kok: Use a heavy-bottomed pan to prevent burning.

  5. 5

    Add the cumin seeds and let them splutter for a few seconds until fragrant.

    Ongeveer 1 min

  6. 6

    Stir in the chopped yellow onion and cook until it turns golden brown, about 8-10 minutes.

    Ongeveer 10 min

    Tip van de kok: Scrape the bottom of the pan occasionally to prevent sticking.

  7. 7

    Add the grated ginger, minced garlic, and green chili. Sauté for another 2 minutes until the raw aroma disappears.

    Ongeveer 2 min

  8. 8

    Mix in the turmeric powder, coriander powder, and red chili powder. Cook for 1 minute, stirring constantly to prevent burning the spices.

    Ongeveer 1 min

    Tip van de kok: A splash of water can be added if the spices start to stick.

  9. 9

    Pour in the crushed tomatoes and the salt. Cook, stirring occasionally, until the oil separates from the mixture, about 8-10 minutes.

    Ongeveer 10 min

    Tip van de kok: This step is crucial for developing the depth of flavor in the gravy.

  10. 10

    Once the kidney beans are cooked, drain them and add them to the tomato-onion gravy.

    Ongeveer 2 min

    Tip van de kok: Reserve some of the bean cooking liquid if you prefer a thinner gravy.

  11. 11

    Add the water to the pan and bring the mixture to a gentle boil. Reduce the heat and simmer for 15-20 minutes, allowing the flavors to meld and the gravy to thicken slightly.

    Ongeveer 20 min

    Tip van de kok: The longer it simmers, the more intensely flavored the rajma will be.

  12. 12

    Stir in the garam masala and simmer for an additional 2 minutes.

    Ongeveer 2 min

    Tip van de kok: Adding garam masala at the end preserves its aroma.

  13. 13

    Meanwhile, cook the basmati rice according to package directions or your preferred method.

    Ongeveer 15 min

    Tip van de kok: Rinse the rice several times before cooking for fluffier grains.

  14. 14

    Garnish the rajma with fresh coriander before serving.

    Ongeveer 1 min

  15. 15

    Serve the hot rajma with freshly cooked basmati rice.

Per portie

Voedingswaarden

74%Score
Calorieën
389,8kcal
Eiwit
10,6g
Koolhydraten
67,4g
Vet
8,4g
Vezels
6,4g
Suiker
5,5g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store leftover rajma and rice separately in airtight containers in the refrigerator.

Opwarmen

Reheat rajma gently on the stovetop or in the microwave until heated through, adding a splash of water if needed to adjust consistency. Reheat rice in the microwave.