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Rajma (Kidney Bean Curry)

This hearty vegan rajma features tender kidney beans simmered in a rich, spiced tomato and onion gravy. It's a comforting and nutritious Indian curry, perfect served with rice or flatbread.

Een origineel recept van Forkin

Totale tijd
1 uur
Porties
4
Moeilijkheid
Gemiddeld
Per portie
235 kcal
VeganistischVegetarischGlutenvrij
Rajma (Kidney Bean Curry)

Mise-en-place

Ingrediënten

Ingrediënten

  • 400 gkidney bean, canned, drained and rinsed
  • 1 styellow onion, finely chopped
  • 400 gtomato, canned crushed
  • 3 teentjegarlic, minced
  • 1 elginger, grated
  • 1 stgreen chili, slit lengthwise
  • 2 elvegetable oil
  • 1 tlcumin seed
  • 0,5 tlturmeric powder
  • 1 tlcoriander powder
  • 1 tlgaram masala
  • 0,5 tlred chili powder
  • 1 tlsalt
  • 1 kopjewater

garnish

  • 2 elfresh cilantro, chopped

Keukengerei

knife · cutting board · large pot

De bereidingswijze

Stap voor stap

  1. 1

    Heat the vegetable oil in a large pot or Dutch oven over medium heat.

    Ongeveer 2 min

  2. 2

    Add the cumin seeds and let them sizzle until fragrant, about 30 seconds.

    Ongeveer 1 min

  3. 3

    Add the chopped yellow onion and cook until softened and translucent, about 5-7 minutes.

    Ongeveer 7 min

    Tip van de kok: Stir occasionally to prevent burning.

  4. 4

    Stir in the minced garlic, grated ginger, and green chili. Cook for another 2 minutes until aromatic.

    Ongeveer 2 min

  5. 5

    Reduce the heat to low and add the turmeric powder, coriander powder, red chili powder, and salt. Cook for 1 minute, stirring constantly to toast the spices.

    Ongeveer 1 min

    Tip van de kok: Be careful not to burn the spices.

  6. 6

    Pour in the crushed tomatoes and bring the mixture to a gentle simmer. Cook for 8-10 minutes, stirring occasionally, until the sauce thickens and the oil begins to separate from the sides.

    Ongeveer 10 min

    Tip van de kok: This step is crucial for developing a rich flavor base.

  7. 7

    Add the drained and rinsed kidney beans and water to the pot. Stir well to combine.

    Ongeveer 1 min

  8. 8

    Bring the curry to a boil, then reduce the heat to low, cover, and simmer for 15-20 minutes, allowing the flavors to meld.

    Ongeveer 20 min

    Tip van de kok: Stir occasionally to prevent sticking to the bottom.

  9. 9

    Stir in the garam masala and cook for another 2 minutes.

    Ongeveer 2 min

  10. 10

    Taste and adjust seasoning if needed.

  11. 11

    Garnish with fresh cilantro before serving.

Per portie

Voedingswaarden

78%Score
Calorieën
235,2kcal
Eiwit
10,9g
Koolhydraten
31,6g
Vet
8,1g
Vezels
9,5g
Suiker
6,4g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store leftover rajma in an airtight container in the refrigerator.

Opwarmen

Reheat gently on the stovetop over low heat or in the microwave until warmed through, adding a splash of water if needed to adjust consistency.