Rajma (Kidney Bean Curry)
This hearty vegan rajma features tender kidney beans simmered in a rich, spiced tomato and onion gravy. It's a comforting and nutritious Indian curry, perfect served with rice or flatbread.
Een origineel recept van Forkin
- Totale tijd
- 1 uur
- Porties
- 4
- Moeilijkheid
- Gemiddeld
- Per portie
- 235 kcal
Mise-en-place
Ingrediënten
Ingrediënten
- 400 gkidney bean, canned, drained and rinsed
- 1 styellow onion, finely chopped
- 400 gtomato, canned crushed
- 3 teentjegarlic, minced
- 1 elginger, grated
- 1 stgreen chili, slit lengthwise
- 2 elvegetable oil
- 1 tlcumin seed
- 0,5 tlturmeric powder
- 1 tlcoriander powder
- 1 tlgaram masala
- 0,5 tlred chili powder
- 1 tlsalt
- 1 kopjewater
garnish
- 2 elfresh cilantro, chopped
Keukengerei
knife · cutting board · large pot
De bereidingswijze
Stap voor stap
- 1
Heat the vegetable oil in a large pot or Dutch oven over medium heat.
Ongeveer 2 min
- 2
Add the cumin seeds and let them sizzle until fragrant, about 30 seconds.
Ongeveer 1 min
- 3
Add the chopped yellow onion and cook until softened and translucent, about 5-7 minutes.
Ongeveer 7 min
Tip van de kok: Stir occasionally to prevent burning.
- 4
Stir in the minced garlic, grated ginger, and green chili. Cook for another 2 minutes until aromatic.
Ongeveer 2 min
- 5
Reduce the heat to low and add the turmeric powder, coriander powder, red chili powder, and salt. Cook for 1 minute, stirring constantly to toast the spices.
Ongeveer 1 min
Tip van de kok: Be careful not to burn the spices.
- 6
Pour in the crushed tomatoes and bring the mixture to a gentle simmer. Cook for 8-10 minutes, stirring occasionally, until the sauce thickens and the oil begins to separate from the sides.
Ongeveer 10 min
Tip van de kok: This step is crucial for developing a rich flavor base.
- 7
Add the drained and rinsed kidney beans and water to the pot. Stir well to combine.
Ongeveer 1 min
- 8
Bring the curry to a boil, then reduce the heat to low, cover, and simmer for 15-20 minutes, allowing the flavors to meld.
Ongeveer 20 min
Tip van de kok: Stir occasionally to prevent sticking to the bottom.
- 9
Stir in the garam masala and cook for another 2 minutes.
Ongeveer 2 min
- 10
Taste and adjust seasoning if needed.
- 11
Garnish with fresh cilantro before serving.
Per portie
Voedingswaarden
- Calorieën
- 235,2kcal
- Eiwit
- 10,9g
- Koolhydraten
- 31,6g
- Vet
- 8,1g
- Vezels
- 9,5g
- Suiker
- 6,4g
Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.
Goed bewaren
Store leftover rajma in an airtight container in the refrigerator.
Reheat gently on the stovetop over low heat or in the microwave until warmed through, adding a splash of water if needed to adjust consistency.