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Forkin
Side Dish

Rau Muong Xao Toi (Vietnamese Stir-Fried Water Spinach)

This classic Vietnamese side dish features tender-crisp water spinach stir-fried with a generous amount of garlic. The simple yet flavorful sauce highlights the vegetable's natural crunch and vibrant green color. It comes together in minutes, making it a perfect quick and healthy addition to any meal.

Een origineel recept van Forkin

Totale tijd
15 min
Porties
4
Moeilijkheid
Makkelijk
Per portie
114 kcal

Allergeneninformatie: kan vis en soja bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.

Rau Muong Xao Toi (Vietnamese Stir-Fried Water Spinach)

Mise-en-place

Ingrediënten

Ingrediënten

  • 500 gwater spinach, washed, stems and leaves separated, cut into 7cm lengths
  • 10 teentjegarlic, coarsely chopped
  • 2 elneutral cooking oil
  • 1 stred chili, thinly sliced(optioneel)

Sauce

  • 1,5 elfish sauce
  • 1 tlgranulated sugar
  • 3 elwater

Keukengerei

wok · cutting board · knife · whisk · small bowl

De bereidingswijze

Stap voor stap

  1. 1

    Wash the water spinach well. Cut both stems and leaves into bite-sized lengths, keeping the tougher stems in a separate pile from the tender leaves.

    Ongeveer 8 min

    Tip van de kok: Separating the stems and leaves ensures the stems get enough time to cook without the leaves becoming overcooked and mushy.

  2. 2

    In a small bowl, combine the fish sauce, sugar, and water. Whisk until the sugar is dissolved and set the sauce aside.

    Ongeveer 2 min

  3. 3

    Place a wok or a large skillet over high heat. Allow it to get very hot.

    Ongeveer 1 min

    Tip van de kok: A very hot pan is key to stir-frying successfully, as it cooks the vegetables quickly so they stay crisp.

  4. 4

    Add the cooking oil to the hot wok, then immediately add the chopped garlic and optional sliced chili. Stir constantly for 15-20 seconds until fragrant.

    Ongeveer 1 min

    Tip van de kok: Do not let the garlic brown, or it will taste bitter.

  5. 5

    Add the water spinach stems to the wok and stir-fry for 1 minute.

    Ongeveer 1 min

  6. 6

    Add the water spinach leaves and continue to toss and stir for another minute until the leaves have just started to wilt.

    Ongeveer 1 min

  7. 7

    Give the sauce a quick stir, then pour it into the wok over the spinach. Toss everything together to coat evenly.

    Ongeveer 1 min

  8. 8

    Continue stir-frying for about 30 seconds more, until the spinach is bright green and tender-crisp. Immediately remove from heat and transfer to a serving plate.

    Tip van de kok: Serve right away to enjoy the best texture before the greens wilt further from residual heat.

Per portie

Voedingswaarden

65%Score
Calorieën
114,4kcal
Eiwit
3,5g
Koolhydraten
8,8g
Vet
7,9g
Vezels
2,7g
Suiker
2,9g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store any leftovers in an airtight container in the refrigerator.

Opwarmen

Reheat briefly in a hot pan or in the microwave until just warmed through.