Roasted Brussels Sprouts
These roasted Brussels sprouts are simple to prepare and offer a delightful balance of crispy edges and tender interiors. A touch of maple syrup adds a subtle sweetness that complements their natural flavor. Perfect as an easy side dish.
Een origineel recept van Forkin
- Totale tijd
- 35 min
- Porties
- 4
- Moeilijkheid
- Makkelijk
- Per portie
- 124 kcal
Mise-en-place
Ingrediënten
- 450 gbrussels sprouts, trimmed and halved
- 2 elolive oil
- 1 elmaple syrup
- 0,5 tlgarlic powder
- 0,5 tlsalt
- 0,25 tlblack pepper, freshly ground
Keukengerei
oven · baking sheet · large bowl
De bereidingswijze
Stap voor stap
- 1
Preheat your oven to 200°C (400°F). Line a large baking sheet with parchment paper for easy cleanup.
Ongeveer 5 min
- 2
In a large bowl, combine the brussels sprouts, olive oil, maple syrup, garlic powder, salt, and black pepper.
Ongeveer 2 min
Tip van de kok: Ensure all the sprouts are evenly coated with the oil and seasonings for best flavor and crispiness.
- 3
Spread the seasoned brussels sprouts in a single layer on the prepared baking sheet.
Ongeveer 1 min
Tip van de kok: Avoid overcrowding the baking sheet, as this can steam the sprouts instead of roasting them, preventing a good crisp.
- 4
Roast for 20-25 minutes, or until the brussels sprouts are tender on the inside and nicely caramelized and slightly crispy on the outside.
Ongeveer 25 min
Tip van de kok: For extra crispiness, you can flip them halfway through the cooking time.
- 5
Serve immediately as a delicious side dish.
Per portie
Voedingswaarden
- Calorieën
- 123,7kcal
- Eiwit
- 4g
- Koolhydraten
- 14g
- Vet
- 7,1g
- Vezels
- 4,4g
- Suiker
- 5,5g
Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.
Goed bewaren
Store any leftover roasted Brussels sprouts in an airtight container in the refrigerator.
Reheat in a preheated oven at 180°C (350°F) for 5-10 minutes, or until warmed through, to regain some crispiness.