Naar de inhoud
Forkin
Side Dish

Saag Aloo

A flavorful and comforting Indian side dish, Saag Aloo combines tender potatoes with vibrant spinach, cooked in aromatic spices. This vegan recipe is perfect alongside curries or as a light meal.

Een origineel recept van Forkin

Totale tijd
40 min
Porties
4
Moeilijkheid
Gemiddeld
Per portie
208 kcal
VeganistischVegetarischGlutenvrij

Allergeneninformatie: kan mosterd bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.

Saag Aloo

Mise-en-place

Ingrediënten

Ingrediënten

  • 500 gpotato, peeled and cut into 1-inch cubes
  • 300 gfresh spinach, washed and roughly chopped
  • 2 elvegetable oil
  • 1 tlmustard seed
  • 1 tlcumin seed
  • 1 styellow onion, finely chopped
  • 1 elginger, grated
  • 2 teentjegarlic, minced
  • 1 stgreen chili, slit lengthwise
  • 0,5 tlturmeric powder
  • 1 tlcoriander powder
  • 0,5 tlgaram masala
  • 0,75 tlsalt
  • 0,25 kopjewater

garnish

  • 2 elfresh coriander, chopped

Keukengerei

large pan · spatula · large pot · cutting board · knife

De bereidingswijze

Stap voor stap

  1. 1

    Boil the potatoes in a pot of salted water for about 10-12 minutes, or until just tender but still firm. Drain and set aside.

    Ongeveer 12 min

    Tip van de kok: Do not overcook the potatoes, as they will continue to cook with the spinach.

  2. 2

    Heat the vegetable oil in a large pan or pot over medium heat.

    Ongeveer 1 min

  3. 3

    Add the mustard seeds and cumin seeds. Cook until they splutter, about 30 seconds.

    Ongeveer 1 min

    Tip van de kok: Be careful not to burn the seeds, as this will make them bitter.

  4. 4

    Add the yellow onion and cook until softened and translucent, about 5-7 minutes.

    Ongeveer 6 min

  5. 5

    Stir in the ginger, garlic, and green chili. Cook for another minute until fragrant.

    Ongeveer 1 min

  6. 6

    Add the turmeric powder, coriander powder, garam masala, and salt. Sauté for 30 seconds, stirring constantly.

    Ongeveer 1 min

    Tip van de kok: Add a splash of water if the spices start to stick to the pan.

  7. 7

    Add the water to the pan and bring it to a simmer, scraping up any browned bits from the bottom.

    Ongeveer 2 min

  8. 8

    Stir in the pre-cooked potatoes.

  9. 9

    Add the fresh spinach in batches, allowing each batch to wilt before adding the next. Cook until all the spinach has wilted and a bright green color.

    Ongeveer 4 min

    Tip van de kok: The spinach will reduce significantly in volume as it cooks.

  10. 10

    Continue to cook for 2-3 minutes, stirring occasionally, until the flavors have melded and the potatoes are heated through.

    Ongeveer 3 min

  11. 11

    Garnish with fresh coriander before serving.

Per portie

Voedingswaarden

75%Score
Calorieën
208kcal
Eiwit
5,9g
Koolhydraten
29,6g
Vet
8,2g
Vezels
5,7g
Suiker
3,1g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store leftover Saag Aloo in an airtight container in the refrigerator.

Opwarmen

Reheat gently in a pan over medium heat or in the microwave until warmed through.