Naar de inhoud
Forkin
Side DishDinner

Saag Aloo

This traditional Indian side dish features tender potatoes cooked with vibrant spinach and a blend of aromatic spices. It's a comforting and flavorful accompaniment to any meal, naturally vegan and gluten-free.

Een origineel recept van Forkin

Totale tijd
40 min
Porties
4
Moeilijkheid
Gemiddeld
Per portie
208 kcal
VeganistischVegetarischGlutenvrij
Saag Aloo

Mise-en-place

Ingrediënten

Ingrediënten

  • 500 gpotato, peeled and cubed into 1-inch pieces
  • 300 gspinach, washed and roughly chopped
  • 1 styellow onion, finely chopped
  • 3 teentjegarlic, minced
  • 15 gginger, grated
  • 1 stgreen chili, finely chopped
  • 1 tlcumin seed
  • 0,5 tlturmeric powder
  • 1 tlcoriander powder
  • 0,5 tlgaram masala
  • 2 elvegetable oil
  • 120 mlwater
  • 0,75 tlsalt

garnish

  • 15 gfresh cilantro, chopped(optioneel)

Keukengerei

large pan · knife · cutting board

De bereidingswijze

Stap voor stap

  1. 1

    Heat vegetable oil in a large pan or pot over medium heat.

    Ongeveer 1 min

    Tip van de kok: Use a pan with a lid, as you'll need it later for simmering.

  2. 2

    Add cumin seed and let them sizzle for about 30 seconds until fragrant.

  3. 3

    Stir in yellow onion and cook until softened and translucent, about 5-7 minutes.

    Ongeveer 6 min

    Tip van de kok: Stir occasionally to prevent burning.

  4. 4

    Add minced garlic, grated ginger, and green chili, cooking for another minute until aromatic.

    Ongeveer 1 min

    Tip van de kok: Be careful not to burn the garlic.

  5. 5

    Stir in turmeric powder, coriander powder, and salt, cooking for 30 seconds to toast the spices.

  6. 6

    Add the cubed potato and toss to coat evenly with the spices.

    Ongeveer 1 min

  7. 7

    Pour in water, bring to a simmer, then cover the pan and cook for 10-12 minutes, or until the potatoes are almost tender.

    Ongeveer 12 min

    Tip van de kok: Check the potatoes by piercing with a fork; they should be firm but yielding.

  8. 8

    Uncover the pan, add the chopped spinach, and stir gently until it wilts down, which should take about 3-5 minutes.

    Ongeveer 4 min

    Tip van de kok: The spinach will reduce significantly in volume.

  9. 9

    Stir in garam masala and cook for another minute.

    Ongeveer 1 min

  10. 10

    Taste and adjust seasoning if necessary.

    Tip van de kok: Add more salt if needed.

  11. 11

    Garnish with fresh cilantro before serving, if using.

Per portie

Voedingswaarden

75%Score
Calorieën
207,7kcal
Eiwit
5,8g
Koolhydraten
30,2g
Vet
8g
Vezels
5,8g
Suiker
3,1g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store leftover Saag Aloo in an airtight container in the refrigerator.

Opwarmen

Reheat gently in a pan over medium heat or in the microwave until warmed through, adding a splash of water if it seems dry.