Saag Aloo
This traditional Indian side dish features tender potatoes cooked with vibrant spinach and a blend of aromatic spices. It's a comforting and flavorful accompaniment to any meal, naturally vegan and gluten-free.
Een origineel recept van Forkin
- Totale tijd
- 40 min
- Porties
- 4
- Moeilijkheid
- Gemiddeld
- Per portie
- 208 kcal
Mise-en-place
Ingrediënten
Ingrediënten
- 500 gpotato, peeled and cubed into 1-inch pieces
- 300 gspinach, washed and roughly chopped
- 1 styellow onion, finely chopped
- 3 teentjegarlic, minced
- 15 gginger, grated
- 1 stgreen chili, finely chopped
- 1 tlcumin seed
- 0,5 tlturmeric powder
- 1 tlcoriander powder
- 0,5 tlgaram masala
- 2 elvegetable oil
- 120 mlwater
- 0,75 tlsalt
garnish
- 15 gfresh cilantro, chopped(optioneel)
Keukengerei
large pan · knife · cutting board
De bereidingswijze
Stap voor stap
- 1
Heat vegetable oil in a large pan or pot over medium heat.
Ongeveer 1 min
Tip van de kok: Use a pan with a lid, as you'll need it later for simmering.
- 2
Add cumin seed and let them sizzle for about 30 seconds until fragrant.
- 3
Stir in yellow onion and cook until softened and translucent, about 5-7 minutes.
Ongeveer 6 min
Tip van de kok: Stir occasionally to prevent burning.
- 4
Add minced garlic, grated ginger, and green chili, cooking for another minute until aromatic.
Ongeveer 1 min
Tip van de kok: Be careful not to burn the garlic.
- 5
Stir in turmeric powder, coriander powder, and salt, cooking for 30 seconds to toast the spices.
- 6
Add the cubed potato and toss to coat evenly with the spices.
Ongeveer 1 min
- 7
Pour in water, bring to a simmer, then cover the pan and cook for 10-12 minutes, or until the potatoes are almost tender.
Ongeveer 12 min
Tip van de kok: Check the potatoes by piercing with a fork; they should be firm but yielding.
- 8
Uncover the pan, add the chopped spinach, and stir gently until it wilts down, which should take about 3-5 minutes.
Ongeveer 4 min
Tip van de kok: The spinach will reduce significantly in volume.
- 9
Stir in garam masala and cook for another minute.
Ongeveer 1 min
- 10
Taste and adjust seasoning if necessary.
Tip van de kok: Add more salt if needed.
- 11
Garnish with fresh cilantro before serving, if using.
Per portie
Voedingswaarden
- Calorieën
- 207,7kcal
- Eiwit
- 5,8g
- Koolhydraten
- 30,2g
- Vet
- 8g
- Vezels
- 5,8g
- Suiker
- 3,1g
Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.
Goed bewaren
Store leftover Saag Aloo in an airtight container in the refrigerator.
Reheat gently in a pan over medium heat or in the microwave until warmed through, adding a splash of water if it seems dry.